Weekly Challenge - mid week check in
I had two goals this week:
1. get through week 3 of my race training. I was very proud of myself because I went out of town and I still used the hotel gym (crappiest quality treadmill EVER!!) and did my running. I did NOT want to do it but I finished the whole thing and felt amazing!
2. Make better choices when going out. For some reason I felt like since I only get out to eat a couple times a month it's okay to order loaded fries with my meal because I only eat 3 or 4 and it is a treat. Well, after reading some posts recently about being honest with yourself I realized that making this a habit I am setting myself up for a regain when my tummy fits more. I decided to stop and I ordered steamed veggies with my meal when going out this week. I have never ordered veggies with a meal in my LIFE. funny enough-didn't miss the fries!
Now I'm working on eliminating the snacking during the day when I'm bored!
1. get through week 3 of my race training. I was very proud of myself because I went out of town and I still used the hotel gym (crappiest quality treadmill EVER!!) and did my running. I did NOT want to do it but I finished the whole thing and felt amazing!
2. Make better choices when going out. For some reason I felt like since I only get out to eat a couple times a month it's okay to order loaded fries with my meal because I only eat 3 or 4 and it is a treat. Well, after reading some posts recently about being honest with yourself I realized that making this a habit I am setting myself up for a regain when my tummy fits more. I decided to stop and I ordered steamed veggies with my meal when going out this week. I have never ordered veggies with a meal in my LIFE. funny enough-didn't miss the fries!
Now I'm working on eliminating the snacking during the day when I'm bored!
Most Active
Recent Topics
