Whatcha eating today VSGers...Wednesday!!!

5AM - Pure Protein Chocolate Shake

Breakfast - 3 oz cottage cheese & 6 sugar snap peas

Lunch - 2 oz deli sliced ham & 1 wedge of laughing cow lite herb cheese, 2 tomatoe slices

Dinner - 3 oz shrimp in a salad with a tablespoon of fage instead of dressing

Water - 5 cups so far (noon)
Vits - on track
Exercise - swimming tonight

NEXT -

Hello Ms.  Shell,

    We all age, you are more mature now and you do not look your age you look younger.  I am sorry about your loss that can be very painful and although we all grieve differently I can definately identify.  In the year 2000 I burried both my Mom and Dad exactly one week apart (leukemia,lymphoma).  I was depressed for a very long time.  I remember asking family and friends how long will it take for that pain to go away and I heard different versions.  A close friend shared that as time goes by the pain is less and she was right.  I still have difficulties going to the cemetary but I try and go once a year. 

   Regarding peanut butter I can relate.  My partner loves to sneak into the kitchen and eat his peanut butter when he knows his cholesterol is high and he should not eat too much of it.  He thinks I cant tell if I do not see him but he leaves evidence behind, he does not wash the spoon and then I have to soak it and take all that good stuff out before I put it away.   Well im 43 perhaps I am in the change of life, I am not into peanut butter but last night I was up very late and I had several scoops of his peanut butter lol.......   Thanks for your post..

Regards,

Santos

Hey Santos,

I LOVE that you enjoyed the peanut butter too lol.  Yeah I'm adjusting to my "new" norm with my mom passing and my own ageing...it's making my cycles interesting!!  At least THIS one is almost over and the peanut butter is gone =)

Ms Shell

:)

B: ice coffee
S: string cheese bit of hb egg
L: mint cookie protein drink
S: ?
D: leftover mussels made with garlic and wine no pasta
S: muscle milk lite chocolate

Water: ah trying
Vitamins: yes
Exercise: 2 mile walk around lake

Hey Ms Shell! Ever been to Roscoe's Chicken & Waffles in LB? OMG I just went today for the first time. Best chicken eva!!!!

B: none (day off & slept in till 9am)
S: none
L: 1 chicken thigh & 2 micro bites of waffle so I can at least say I tried it. Freaking Yumo!!!
S: maybe some light Swiss cheese & sweet peppers
D: Click Mocha protein shake (my new obsession!)

Water: 5 cups so far
Vits: on track
Exercise: Jillian Micheal's 30 Day Shred (this is my first time. I wonder if it's all it's cracked up to be)

I think there Chicken is WAYYY better then the waffles...I think they just put crack in the syrup because the waffle by itself is subpar!!!  I have been to all but one and that's the new one the opened not to far from me in Inglewood.

Let me know how the video goes =)

Ms Shell

 I agree! Roscoe's definitely puts crack in there food. I steer clear from that place now! :)

 I've done craptastically today. I can't get my head on straight

B- coffee with FF 1/2 and 1/2, SF coconut syrup

L- 1 oz beef jerky, 1 egg muffin, 1 slice american cheese

S- 1 scoop mint cookie + 8oz unsweetened almond milk

D- going to make a peanut chicken dish (no rice for me)

I've not taken vites, exercised or gotten all my water in for days.

I'm almost diabled by stress. 

Sorry to hear about your stress...just focus on ONE extra cup of water today =)