Whatcha eating today VSGers...Wednesday!!!
B- Greek strawberry yogurt 2oz's
S- Half of a premier chocolate protein shake with PB2(was yummy but the PB2 didn't mix well in this shake)
L- 2oz's of chicken with turkey pepperoni and olives its leftovers from last nights dinner
S- The other half of the premier protein shake(skip the PB2 this time)
D- 2oz's of turkey hamburger and a couple bites of green bean
Water- On track for 5 bottles
Vits- On track
Exercise- I don't wanna but I will walk 40 min on the treadmill
B: 6 oz of fage 0% yogurt with 2 teaspoons of chocolate fudge Sf pudding
S: none
L: 1-2 boiled eggs
S: 1-2 slices of cheddar cheese
D: 1/2 cup Split pea and ham soup
S: ??
Water: not doing so well, I keep working at it :(
Vitamins: on track
Exercise: off day from pool
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ahhhhhh......
B: 1 morning star sausage pattie, coffee
S: string cheese
L: leftover grilled salmon, side broccoli
S: not sure
D: not sure but craving hawaiian food which is BAD cause i want a whole laulau plate...which is pork!!! LOL
Water: yeah yeah i'm gettin' there
Vits: on it
Excercise: none so far....have a freakin' headache this morning!! uggg......
)
S: 1/2 of a Jalapeno Popper I made yesterday..
L: Baked Cordon Bleu (chicken, turkey, asiago cheese, with wheat crumbles)
D: Chicken & Tofu stir fry
E: Ran this morning, and 90 minutes with personal trainer tonight
V: Done
W: 64oz down, 36oz or so to go.
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
