Whatcha eating today VSGers...Wednesday!!!
B: About 10 Tbsp Peanut Butter
S: Protein Coffee
L: 4oz Tuna, 2 Tbsp Light Mayo; Onion
S: 1-2 Boiled Eggs
D: I dunno I have a date; if he flakes I have some Salmon & Sauteed Spinach with my name on it
Water: Goal 16 cups
Vitamins: On Track
Exercise: 3.1 miles on the treadmill - Couch to 5K Day 2
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I need to do some cooking. The fridge is looking a bit bare.
B: nonfat latte; hamburger patty with ketchup
L: cobb salad
S: nonfat latte
D: ? like I said, the fridge is looking empty
S: Greek yogurt
water: ehh, yeah, working on it
vites: everything but calcium - forgot to start it this morning
exercise: cardio tonight and I'll be tackling the Stairmaster
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Fage Greek yogurt (strawberry goji berry...yum) and coffee
S: 1/3 cup of wheat nuts
L: Do I have to eat lunch? can i have more wheat nuts, please?
S: who knows
D: Leftover carne asada taco meat with cheese and ff sour cream.
S: Probably popcorn... it's my go-to crunch factor food these days and I seem to crave it at night. Have to watch though, cuz I wanna eat the whole bag and not just two cups!
Tuna sounds good... so does peanut butter... ugh. Need to get out of bed (yes, that's where I am again) and go walk or something.
Forgot to add water... I cup today so far. Yep. That's it.
Someone kick me outta this bed, please!!
HW: 250 SW: 224 GW: 135 CW: 124
L: Chobani Peach greek yogurt
S: 4 Cheddar cheese cubes
D: Trying out a new recipe for tofu noodle Caprese "pasta" salad, probably with 1.5 to 2 oz. of grilled chicken
S: ? (the last two nights before bed I've had 2 Saltines, I'm sure the carbs aren't the greatest, but it does wonders for my stomach acid)
Liquid: About 12 oz. so far, I have a Powerade Zero I'm working on
Vitamins: Took my multi, will take the rest later (Only working til 4p today, whoop whoop!)
Exercise: Will walk Captain for 30 minutes or more if the rain holds off
I hope your date goes well tonight.
B: egg white/turkey sausage/veggie breakfast burrito with a little low carb tortilla
S: probably nothing even though i brought a ton of snacks - if I do have a snack, it'll probably be scrambled egg whites
L: salad w/spinach, fresh veggies, chicken, and gazpacho instead of dressing, a mini TJ pita
S: fresh veggies (tomatos and carrots) and egg white salad
D: morningstar pizza burger!!! I can't wait to have dinner tonight :)
Exercise - who knows. I might take a rest day.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
How are you doing?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S:GY w/ 1/2 banana
L: 1 oz turkey, 1/2 slice pepper jack cheese, 10 turkey pepperoni
D: my fridge is empty too so maybe some Tyson Grilled and Ready Chicken Strips
S: veggies and dip
vits: all done but calcium
water: waaaaaay behind but I'll get there
exercise: 25 min treadmill and 15 mins recumbent bike
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B: 1 turkey sausage and 1 hard boiled egg
S: strawberries
L: italian chicken breast with speghetti sauce
S: string cheese
D: not sure yet
exercise: beach volleyball tonight!
vits: oops, speaking of
water: on track
There is only one success--to be able to spend your life in your own way.
