Whatcha eating today VSGers...Tuesday!!!
My ususal B: 1 hard cooked egg, 1 slice bacon, 1 Tbs low fat cream cheese
S: 1 jalapeno cheese stick
L: 2 oz chicken, sliced cucumbers
S: 1 Syntrax Nectar lemon tea protein shake
D: 2 1/2 oz salmon, more of those garden cucumbers with a little olve oil and vinegar on them
S: 1 No sugar added fudge pop
Water: half done
Vits: ditto
Went for a 20 minute walk...trying to get with the exercise thing
S: 1 jalapeno cheese stick
L: 2 oz chicken, sliced cucumbers
S: 1 Syntrax Nectar lemon tea protein shake
D: 2 1/2 oz salmon, more of those garden cucumbers with a little olve oil and vinegar on them
S: 1 No sugar added fudge pop
Water: half done
Vits: ditto
Went for a 20 minute walk...trying to get with the exercise thing
B: Regular Sausage Quiche, 1 tbsp Harris Teeter Sour Cream (Mom picked up the regular JD Sausage Crumbles by accident and all I have is the regular sour cream left over from her visit but I made it work for me. I can share the recipe if anyone wants it).
S: 1/2 Pack Buddig Honey Ham, One Boiled Egg
L: Grilled Deli Turkey Cheese Roll Up (Castle Wood Hickory Smoked Turkey and Sargento RF Cheddar Cheese Stick)
S: Not sure yet...may not want one...we'll see
D: Chicken Strip Parmesan
Joule's Foods Fajita Seasoned Pre-Made Chicken Strips (available at Sam's Club)
Harris Teeter Low Fat Park Skim Deli Sliced Mozzarella (1 slice)
1/4 c. Ragu Traditional Organic Pasta Sauce
Italian Seasoning, Salt, Pepper
A little bit of the sauce so it won't stick, chicken, cheese (mix your seasonings in with the sauce) and heat through in the oven (I am finding the microwave doesn't always do my food justice...especially since I can't WOLF it down like I used to so it gets cold FAST!!!
Nutrition = 633 calories, 16g carbs, 66g protein
Water: 4 cups so far...more to come
Vitamins/Meds: 1/2 done, 1/2 later
Exercise: Took out the trash, walked around the apartment complex, and did some "light cleaning" in my room this AM while on a training call for work...
Can't believe it'll be 6 weeks
this Thursday. Time flies (or rides fast)! 
S: 1/2 Pack Buddig Honey Ham, One Boiled Egg
L: Grilled Deli Turkey Cheese Roll Up (Castle Wood Hickory Smoked Turkey and Sargento RF Cheddar Cheese Stick)
S: Not sure yet...may not want one...we'll see
D: Chicken Strip Parmesan
Joule's Foods Fajita Seasoned Pre-Made Chicken Strips (available at Sam's Club)
Harris Teeter Low Fat Park Skim Deli Sliced Mozzarella (1 slice)
1/4 c. Ragu Traditional Organic Pasta Sauce
Italian Seasoning, Salt, Pepper
A little bit of the sauce so it won't stick, chicken, cheese (mix your seasonings in with the sauce) and heat through in the oven (I am finding the microwave doesn't always do my food justice...especially since I can't WOLF it down like I used to so it gets cold FAST!!!
Nutrition = 633 calories, 16g carbs, 66g protein
Water: 4 cups so far...more to come
Vitamins/Meds: 1/2 done, 1/2 later
Exercise: Took out the trash, walked around the apartment complex, and did some "light cleaning" in my room this AM while on a training call for work...
Can't believe it'll be 6 weeks
this Thursday. Time flies (or rides fast)! 
HW: 475, Consult WT: 450.5 **Lost 63 lbs pre-op** SW: 387.5 M1: -31, M2:
Check out my blog about my journey so far: http://breakingoutbebe.blogspot.com
My morning started earlier so my eating schedule had to change a lil
B- A lil over half an egg, one turkey bacon
S- Half of a chocolate premier protein shake
L- Half a slice of cheese, 1oz of turkey meat and 2 turkey peperoni slices
S- Other half of the protein shake
D- New recipe I found Slow Cooker Pepperoni and Chicken 2oz's
Water- On track may try to do one extra bottle today we will see how it goes
Vits- On track
Exercise- 2 mile walk away the pounds
B- A lil over half an egg, one turkey bacon
S- Half of a chocolate premier protein shake
L- Half a slice of cheese, 1oz of turkey meat and 2 turkey peperoni slices
S- Other half of the protein shake
D- New recipe I found Slow Cooker Pepperoni and Chicken 2oz's
Water- On track may try to do one extra bottle today we will see how it goes
Vits- On track
Exercise- 2 mile walk away the pounds
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