Whatcha eating today VSGers...Tuesday!!!
B: 1/2 Protein Shake (Greek Yogurt, Strawberries, Spinach, SF Syrup) = 163 cal, 25g protein, 15g carbs, 3g fiber
S: Approx 6 Tbsp Peanut Butter = 570 cal, 21g protein, 21g carbs, 6g fiber
S: 1 Cup Coffee; 1/2 Atkins bar = 107 cal, 6g protein, 10g carbs, 4g fiber
L: 4oz Tuna; Green Salad = 236 cal, 29g protein, 17g carbs, 5g fiber
S: String Cheese = 80 cal, 6g protein, 1g carbs, 0g fiber
D: Popeyes Leg & Thigh = 360 cal, 23g protein, 11g carbs, 1g fiber
S: N/A
As noted above = 1,516 cal, 110g protein, 75g carbs, 19g fiber
Water: Goal 16 cups (right now barely 6)
Vitamins: On track
Exercise: Deciding its either 2 miles or 30 min Cross Train
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Coffee with Vanilla Unjury protein powder and splenda, boiled egg
S: Mozzarella string cheese
L: 2oz ham steak, 2oz cottage cheese
S: .5 oz teriyaki beef jerky
Total calories so far: 428 Protein: 63 gms Carbs: 16
D: ? not sure yet- some type of fish though
Gale Age: 55, Height: 5' 5.5", HW: 236, SW: 210, 1st GW: 150. Surgery BMI: 39.3 Extremely HBP, High Cholesterol & borderline diabetic.
B: Protein Shake w/ frozen berries blended in
S: Almonds
L: Baked Chicken Cordon Bleu *YUM*
D: Salmon w/ Veggies
W: Half done
E: Gym tonight with my P.T.
V: Almost done
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
I made them last night. 2 versions one that had prosciutto and the other with turkey.
Heres the recipe I used. I just tweaked it a little.
www.tasteofhome.com/recipes/baked-chicken-cordon-bleu
Kids all loved it as well :)
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
S - Dannon Oikos - Key Lime = 160 cal, 11 gr prot.
L - Ham (2oz), cheese stick , homemade broccoli salad = 279 cal, 21 gr prot
(plan to have for dinner - spinach, feta , chicken patty and mixed green salad ( approx 200cal, 20 gr prot)
total : 780 cal, 82 gr prot, 37 carbs
W - working on that now!
E - might try bike riding tonight
V - 1/2 way done.
Started my day with a 3 mi run. Drank about 1/2 protein shake after. Tried to drink some coffee - didn't work out to well.
Bk - egg whites, turkey sausage and mini pita
S: fresh veggies, 2 oz chicken
L: beef stew, mini pita
S: egg white salad, 1/2 veggie omelette
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I came back to edit this post like I said I would if my diet plan changed thru the day.
Changes are in PINK!!!
B: Click Mocha Protein Shake
S: Turkey Pepperoni Crisps
L: 2 prosciutto/light swiss cheese wrapped hard boiled eggs (I made too many this week and I don't like to waste food if I can help it so I'm eating these. They will be yummy!!!) Took me 45 minute to eat both eggs!
S: 6oz. plain greek yogurt sweetneded w/SF cheesecake pudding mix
D: protein-style cheeseburger wm/mustard
Calories: 797
Carbs: 36
Protein: 83
Water: 8 cups so far
Vits: on track
Exercise: Brisk walking at work, going to see Franz Ferdinard tonight!!!
Jenn
WWBD?
Have fun tonight seeing Franz! LOL
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
