2 oz pork chop

moringdawn
on 8/13/12 3:29 pm

VSG on 07/11/12

I would like to know how much protein is in 2 oz lean pork chop, please help!

(deactivated member)
on 8/13/12 3:35 pm

Here you go:

http://www.sparkpeople.com/calories-in.asp?food=butterfly+pork+chop

so it seems to have 5.8 grams per ounce

mjs620
on 8/13/12 3:36 pm

Do you use My Fitness Pal? its great for tracking and getting nutritional info on all foods.

Carolesel
on 8/13/12 3:37 pm

VSG on 06/25/12

If it is boneless, then I figured by myfitnesspal around 10.5 grams. Myfitnesspal is a great tracker to help you track your calories, protein, carbs, water and your weight.

Carolesel
on 8/13/12 3:40 pm

VSG on 06/25/12

Elina, I looked at your post and said "okay how did I screw up on protein by that much" Then I read the whole post and duhhhhhh you were saying per ounce.

Ms Shell
on 8/13/12 3:57 pm - Hawthorne, CA

VSG on 11/26/07

On "average" an ounce of meat is about 5-7g of protein.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

ametzger
on 8/13/12 6:07 pm - MI

VSG on 04/23/12

Try MyFitnessPal for logging and tracking- love love love it! Easiest thing to use and helps you plan your day to make sure you are on target with your food goals!

2 oz pork chop

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2 oz pork chop