Weekly Challenge - what's your goal

photobia
on 8/13/12 6:57 am - NE

VSG on 01/11/12

My goal for the week is to get my head back in the game. Yesterday was my 46th birthday, and I
didnt behave like I should have. I am 9lbs to goal, and I really need to get there. So, the carb monster needs to watch his back, because I'm fighting back!!!

Shagdoll
on 8/13/12 7:34 am

VSG on 08/18/11

I sucked last week, practically forgetting what goals I set to make. I feel a lot better about this week so I really want to stick to my goals.

1) Track every teeny bitty thing I put in my mouth & not go over 800 calories or 30 grams of carbs. This also means staying accountable when listing what I eat on the daily thread, "Whatcha Eating Today VSGers". If my meals change from what I listed, I promise to update my post for that day. Maybe no one cares but I do & I want to stay accountable for my actions this week.
2) At least 3 days of cardio along with walking at least 30 minutes every day

Jenn

WWBD?

acbbrown
on 8/13/12 8:03 am - Granada Hills, CA

VSG on 06/10/11

Maybe you can write yourself a note to remind you of your goals :)

I care - and I'll hold you accountable! If I dont get an accurate report, I'll make us do the crazy downhill hike!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Shagdoll
on 8/13/12 8:40 am

VSG on 08/18/11

Gurl, I woke up this morning and remembered we didnt hike this weekend. I'm sad!!!! I need a good "kick in the ass" hike with you!!! It's actually a reward for me!!! hahaha!!!
Actually, isn't it funy that the steep downward hike is way worse than the steep upward hike??? CrAzY!!!!

I love you Alison for everything!!!! ;-)

Jenn

WWBD?

acbbrown
on 8/13/12 9:10 am - Granada Hills, CA

VSG on 06/10/11

I've got to figure out how to fit hiking into my training schedule but maybe next Sunday?

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Shagdoll
on 8/13/12 9:40 am

VSG on 08/18/11

Let's aim for Sunday!!!

Jenn

WWBD?

Pkrplyr777
on 8/13/12 7:39 am - CT

VSG on 08/01/11

I like this post!

My goal is to run 5+ miles 3 times this week. I usually do more but I added some weight lifting and need to let my quads heal up a bit.
I'm going to do my weight lifting 3 times this week.
I am not going to eat carby junk.
I'm up two lbs so I'm going to take it off by Friday.
donna

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess

acbbrown
on 8/13/12 8:02 am - Granada Hills, CA

VSG on 06/10/11

If you havent tried foam rolling, you should try it! Even 10-15 minutes of stretching and foam rolling makes a big difference in my recovery time after a run.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

loverofcats
on 8/13/12 8:15 am, edited 8/13/12 1:19 am

VSG on 08/30/10

Yes!!! My trainer introduced me to foam rolling and it really, really helps to loosen and free knots that are in the muscles, plus it helps to increase the blood flow to the muscles and helps to keep them flexible. It is like getting a massage, but without the cost. I also foam roll before working out, which helps to get blood flow into the muscles.

Gail