Weekly Challenge - mid week check in
Oh and have all my meals already planed out and bought and portioned out for the weekend camping.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Jeez, I actually had to find my goals for the week:
*log in food at least 4X per week. I've done 2 so far. At least 2 to go. I'm determined to do today. I do have a smart phone. I actually forgot that MFP is on my phone. I put it there for my vacation a couple of weeks ago. So why haven't I used it since being home?...duh moment of the month!
*get the grazing under control. I'm much better at work. I stopped the work grazing. Not easy because the urge does hit. I have to work on late night at home- between 10pm and midnight. Quite frankly, if I went to bed on time (last week's goal that I failed at), this would be resolved. Since work grazing is so much better, I will focus the rest of the week on combining grazing with going to bed on time. This will also make workouts in the morning easier.
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
I cant run after work because it's 110 degrees outside. Sooo....maybe I need some other activity to get me out of the house. We need to come up with a strategy to fix this!! I know that going to bed around 9 will solve most of my problem...so thats what ive been trying to do.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Have lost 1 lb so far this week, so I don't think the 5 lb thing will happen before Sunday, but I start liquids on Monday, so I imagine I should lose some weight once I start that...
Tracker starting weight = surgery weight
I can't track lol.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
My cardio hasn't increased, so I will do cardio tonight. I am very consistent with weight training, since meeting with a trainer helps with that.
My new motto: "Just Do It." Thank you Nike.
BTW, food tracking is THE main reason for my success in maintaining my weight within 2-3 lbs. I also feel anxious, if I can't do it, for whatever reason. It works for me and keeps me from eating mindlessly. Even when I eat more nuts than I am supposed to, I always weigh and log them.
Gail
Thank you for having this thread.
1. Completing Week 1 = Today is 3 miles (going to gym after work), Tomorrow will be Cross Train = Meeting Personal Trainer at 12pm, Saturday will be 5 Miles = Have it mapped out around my neighborhood
2. Mindful eating = For the most part on point. I have edema issues when eating corn so one would THINK I would have said no when offered baby corn yesterday, yeah one WOULD but I didn't so I was UP 3lbs today. Luckily I KNOW it's water weight, but still. I have eaten what I said I was going to eat with the exception of the corn and ONE m&m.
3. My jobs picnic is Saturday = Bought some Black Forest Ham, Cream Cheese, Pickles and Lettuce will be making me some rolls lettuce wrap thingies. Also bought a chicken so will be making chicken salad and stuffing this mini peppers I get from Costco. Lastly will be bring a jug of crystal light, in case I need to NOT drink forbidden alcohol.
4. I have hit my 6K all day this week!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I thought this week was only 4 miles? Are you just doing an extra mile for the heck of it? I cant even imagine surviving 4 miles right now.
Im using the the chart thing I made to keep track and log all my workouts so I can look back and see my progress - kind of cool.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
