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Weekly Challenge - mid week check in

acbbrown
on 8/9/12 8:17 am - Granada Hills, CA

VSG on 06/10/11

2 runs by mid week is great!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Sleepylove
on 8/9/12 7:34 am - MD

VSG on 06/06/12

1. Did the couch to 5k app 2 times but am going Friday and Saturday.
2. Have exercised 3 times two more to go. Fri and sat.
3. I forgot about the fish. I will make it for dinner tomorrow. I took chicken out for today.
4. Running in the morning before work has not happened at all. I doubt it will. I'll try tomorrow. If not I'm running early Saturday.

acbbrown
on 8/9/12 8:19 am - Granada Hills, CA

VSG on 06/10/11

Ive been running before work this week, and while it sucks to get up that early, and it's like a miracle...it gets my day off to the right start and helps keep me on track (the last thing I want to do is ruin my hard work in the morning with some junk food!)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

hrford
on 8/9/12 7:40 am

VSG on 03/19/12

Um good on the thanks you's not so much on the exercise. I actually tried a light jog today and it didn't hurt at all. While I'm going to keep my runs under 4 miles I think I might start back in to running, BUT listen to my body and take it back down to a walk if it's too much.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

acbbrown
on 8/9/12 8:20 am - Granada Hills, CA

VSG on 06/10/11

Be gentle with yourself :) Its good to listen to your body - it will tell you if youre doing too much.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

itzmetinab
on 8/9/12 7:50 am - WV

VSG on 07/16/12

Thanks so much for doing this!

My first goal was to keep better track of my water...I'm doing better, but still struggling. I drink out of a cup at home and sometimes lose track of how many cups I've had...or it gets warm and I pour it out and get a new cup. Same thing with bottles of water...I rarely finish a whole bottle. BUT...I'm still trying! Today will be a better day!

My second goal was to get closer to 70g of protein/day. Yesterday I got 69. I'm getting there!

Highest weight: 294 Surgery Weight: 281 Goal weight: 150
M1 - 20.6 M2 - 16.6 M3 - 17 M4 - 11 M5 -10.2

acbbrown
on 8/9/12 8:22 am - Granada Hills, CA

VSG on 06/10/11

Too bad I cant share some of my water consumption! I drink enough for the whole board LOL.

Maybe just try throwing some ice in the cup instead of throwing it out?

Maybe try a slushee too if you have some kind of blender - throw some ice/water and flavoring like crystal light or Mio in and make a treat.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~