I want candy!
still have the odd cravings, the more carbs I eat the more cravings I have.
So luckily for the most part 95% of the time I eat mainly protein, however I still want candy and when I do give in to temptation it just doesnt taste the same , infact I eat it but dont enjoy it anymore! Whats up with that? Then a couple of weeks later I have the same cravings for the thing I didnt enjoy last time but still want it.
I have the odd small amount so its moderation control but cant work out why I still want it when obviously I'm not enjoying the eating of it.
Strange
Instead of moderation, I took the bariatric approach - Quest Bars. Those completely killed my craving for Hersheys Miniatures. I had them as a desert, 200 calories with 20g of protein. It fit into my plan and satisfied my sweet tooth emergence.
It may not be an alternative on a 600 calorie or 800 calorie diet, but at 1200 it works for me.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013