Whatcha eating today VSGers...Wednesday!!!
B: hard boiled egg and 1 turkey sausage
MS: 1/2 cup low fat cottage cheese
L: left over crock pot creamy chicken tacos (the last dish, sadly!!!)
S: 2% mozzarella string cheese
D: 6 slices deli turkey and a giant pickle!
exercise: working a 5 hour shift walking around the ER
water: on track
vits: morning done
MS: 1/2 cup low fat cottage cheese
L: left over crock pot creamy chicken tacos (the last dish, sadly!!!)
S: 2% mozzarella string cheese
D: 6 slices deli turkey and a giant pickle!
exercise: working a 5 hour shift walking around the ER
water: on track
vits: morning done
There is only one success--to be able to spend your life in your own way.
NOTE: In maintenance and trying different things to try and stop my rapid weight loss...
B: Omelet W/ Turkey Sausage, Low Fat Cheese, Bell Peppers
S: Protein Shake
L: Mini Bowl from "The Flame Broiler". Subbed for all white chicken, broccoli, brown rice
S: 1 Serving of Pistachios
D: Baked Egg Rolls..
W: 80oz so far
V: Done
E: TRX Suspension training this morning, 2 mile walk at lunch, and 90 minutes with personal trainer tonight doing strength training.
B: Omelet W/ Turkey Sausage, Low Fat Cheese, Bell Peppers
S: Protein Shake
L: Mini Bowl from "The Flame Broiler". Subbed for all white chicken, broccoli, brown rice
S: 1 Serving of Pistachios
D: Baked Egg Rolls..
W: 80oz so far
V: Done
E: TRX Suspension training this morning, 2 mile walk at lunch, and 90 minutes with personal trainer tonight doing strength training.
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
Hey Mrs. Shell, Glad to see you back!! Just in time b/c I'm packing and moving soon but not soon enough...
B-Pc Chicken w/ Cheese (1/2)
L- Hamburger w/ Cheese, Couple Fries
D- Turkey Burger w 1/2 Cheese Stick, Onions and Peppers
Maybe a Protein Shake Once I See Where I'm At For The Day With Protein
NEXT...
B-Pc Chicken w/ Cheese (1/2)
L- Hamburger w/ Cheese, Couple Fries
D- Turkey Burger w 1/2 Cheese Stick, Onions and Peppers
Maybe a Protein Shake Once I See Where I'm At For The Day With Protein
NEXT...
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
Ms. Shell,
I made your Asian Meatballs for dinner tonight and they were great! Thanks for sharing the recipe!! Please feel free to post more recipes for this culinary challenged woman!!
Fran
I made your Asian Meatballs for dinner tonight and they were great! Thanks for sharing the recipe!! Please feel free to post more recipes for this culinary challenged woman!!
Fran
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
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