Whatcha eating today VSGers...Wednesday!!!

 Good morning!!! 

Bk: grilled talapia and 1/2 sandwich thin, coffee, coffee

S: protein iced coffee, light string cheese

L: 1/2 sandwich thin, sausage/veggie omelette, Greek yogurt w SF preserves

S: cottage cheese, light string cheese

D: uhhhh....probably a protein shake and a little bit of oatmeal

Water - probably 60oz already, 
Exercise - kickboxing, stretching

B:  nonfat milk; hamburger patty; slice of grilled eggplant
L:  taco casserole with greek yogurt and pico
S:  nonfat latte
D:  red beans and cauliflower "rice" w/andouille sausage
S:  greek yogurt

water:  on track
vites: done
exercise:  I'll be at the gym doing something tonight!

Hey Ms. Shell!!

B: mint cookie shake
S: lean ground beef with taco seasoning, salsa, and low fat cheese (1.5oz meat, toppings .5 oz total)
L: roasted chicken breast
D: steamed chicken with laughing cow light Swiss wedge
S: hopefully not! I have some sliced cucs and ff GY dip if I get hungry though, for a total of 26 cal, 3 protein, 3 carb.

water: 9 cups so far, at least 16 for a goal
vitamins: one calcium dose needed
exercise: Still restricted because of my knee, but I'll do some upper body weight training tonight. When I do upper body I usually do super sets with weighted squats, but won't be able to do those for a while

Have you found out what's wrong with your knee?

Doc thinks it's a minor sprain, and a lot of fluid in there. He said to rest and ice until the pain and swelling go away. He doesn't think it needs an MRI but if it doesn't get better in a couple of weeks to get one. I tore my MCL in that knee a year and a half ago, and this doesn't feel like that pain so I think I'll be good.
Thanks for asking!!

B: protein drink
S: ham wrapped in ff swiss (2)
L: chicken salad
S: protein drink
D: ?
S: ?

Water:  about 1/2 way there
Vitamins: 1 calicum pill left
Exercise: 30 minuite walk this morning

B: Click Mocha protein shake
S: WW string cheese stick
L: Starkist Tuna pouch
S: Babybel Light cheese
D: Pure Protein Frosty Chocolate shake
S: SF fudgesicle

Vitamins: done!
Exercise:  30 min on treadmill
Water: 52oz..still workin on it

 Alright!!!!  Click Mocha!!!  Love it but I'm all out.  ;(
Time for me to order more!! ;-)

B: 1 hard cooked egg, 1 slcie bacon, 1 Tbs low fat cream cheese
S: 1 black pepper mozerrella cheese stick
L: 1 1/2 oz turket breast, 1 oz ceeze
S: 1 lemon tea Syntrax Nectar protein shake
D:  2 1/2 oz turkey breast, a few cucumber slices
S: a couple slices of homemade dill pickles (my friend makes them, they're fabulous)


Water: half done
Vits: Ditto

B- 2oz's of dannon greek strawberry yogurt (it was really good btw)

L- 2oz's of chili pinto beans

S- Half of mint cookie protein shake (yay my order of this came in!)

D- 2oz's of talapia and a couple bites of broccoli

Water-  On track to get 5 bottles in

Vits-  On track

Exercise-  I'm making this my day off since I'll be riding my new bike all weekend, Plus I have a really sore muscle right below my biggest incision