Whatcha eating today VSGers...Wednesday!!!
B: Lindora Protein Chicken Soup
S: Carbmaster Strawberry Banana; 1/2 oz Homemade Granola
L: 3oz Chicken Salad on Salad
S: Boiled Egg
D: Popeyes Chicken Leg & 1/2 a Thigh (forgot I had leftovers
S: 2-3 Asian Meatballs in Peanut Sauce
Water: Goal 16 cups (wrapping up 12 cups as I type)
Vitamins: Oh yeah
Exericse: Maybe Water Aerobics (got a cortisone shot in my knee that ***** HURTS)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Chike Iced Coffee Protein Shake
S: 1.5oz. smoked gouda cheese
L: Deli Turkey, Deli Cheddar, tomato slices (sometimes I love the simple things in life)
S: Iced Coffee w/ 1/2 scoop nectar cappuccino protein powder
D: Turkey meatballs w/sweet peppers
Water: 6 cups so far (goal is at least 11)
Vits: on track
Exercise: walking and plenty of it but it's hot already outside, wah!
Jenn
WWBD?
Your lunch reminded me of THIS http://www.belgioioso.com/UnwrapRoll.htm
I'm on the hunt to find it!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Walmart, Stater Bros., Save Mart, Sprouts and Ralph’s “Fresh Fair" stores should carry this product. Please contact your preferred store directly to inquire about availability.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Walmart, Stater Bros., Save Mart, Sprouts and Ralph’s “Fresh Fair" stores should carry this product. Please contact your preferred store directly to inquire about availability.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
