Whatcha eating today VSGers...Tuesday!!!

acbbrown
on 8/7/12 3:03 am - Granada Hills, CA

Yay for 1/2 marathon training!! I was up at 5am and went for a 3 mile run before the sun came up.

Pre-BK - protein shake

Bk- eggs whites, 1/2 sandwich thin

S: cottage cheese, iced protein coffee

L: morning star pizza burger , 1/2 sandwich thin

S: another morning star burger

D: chicken and veggies

Im hoping to get another kickboxing class in tonight. I hate addicting exercise lol.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

fran67
on 8/7/12 3:06 am - NJ

VSG on 03/08/12

B: Mint Cookie Shake
S: Egg whites w/ peppers, turkey crumbles and WW cheese
L: some kind of turkey mexican muffin thing I found in the freezer that I made ages ago and forgot about
D: shrimp recipe from skinnytaste just not sure which one yet
S: if needed (who am I kidding-I'll have one!)maybe GY w/ banana

water: doing good
vits: just calcium
exercise: did an hour of Walk at Home (4 miles)

4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range

frisco
on 8/7/12 3:13 am

VSG on 09/30/09

Go Ms. Shell !!!!

You 1/2 Marathoners are nuts!

B- Pancakes

S- HoHo's and Chocolate Milk

L- Double Cheese Burger/Fries

S- Choco Taco

D- Fried Chicken and Fried Rice

S- Screaming Yellow Zonkers

D2- Pizza

Fluids- About 10 Diet Pepsi's and 2 Frappachinos

Exercise-Yah Right !

That my friends is how I got to 350lbs. !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Ms Shell
on 8/7/12 4:22 am - Hawthorne, CA

VSG on 11/26/07

STOP lying you KNOW you had MORE then just pancakes for breakfast!

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

RyanJS
on 8/7/12 5:35 am - CA

VSG on 02/21/12 with

So the truth is out. That's how you are staying so slim. LOL

Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"

Missy30
on 8/7/12 3:23 am

VSG on 06/27/12

B- Half of a scrambled egg with a teaspoon of light mayo

L- 2oz's of turkey hamburger

S- Half of a premier protein shake

D- 2oz's of grilled chicken and a couple bites of a strawberry

Water- On track for 5 bottles

Vitamins- On track

Exercise- 40 min on the treadmill

Pobearsam7
on 8/7/12 5:24 am

He Missy do you put mayo on your eggs??? Nothing wrong with that I know ppl who put ketchup on their eggs? How are you doing w/ strawberries I have not tried fruit yet maybe next week when I kick up my exercise routine

Kelly

Missy30
on 8/7/12 6:07 am, edited 8/7/12 6:08 am

VSG on 06/27/12

Hey Pobearsam7 yes I do I know it sounds gross but it's not bad sometimes I do ketchup lol I'm weird. But I do the low fat mayo and a lil less then a teaspoon. And so far so good on the strawberries I only manage to get in two or three bites of one strawberry. I do 3 bites of protein then one bite of fruit and the same if I do a veggie 3 bites of protein one bite of veggie. I kicked up the exercise last week to 40 min which gets me to 2 miles or sometimes 2.5 miles. I did good last week but wow am I feeling it this week lol!

Pobearsam7
on 8/7/12 11:03 am

I'm kicking io the exercise this week and I hope to start doing a light jog tomorrow. I got my fingers crossed!!!

Kelly

Ms Shell
on 8/8/12 1:24 am - Hawthorne, CA

VSG on 11/26/07

It's actually just tastes like warm "egg salad" but the ketchup well unless I got some breakfast potatoes on the side ewww...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Whatcha eating today VSGers...Tuesday!!!

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Whatcha eating today VSGers...Tuesday!!!