Whatcha eating today VSGers...Monday!!
On of the BIGGEST I'm going to start my diet TODAY days of the week!! Well not me...I started last week and I'm going strong thanks in part to ALL the support you guys have given me!!
B: Protein Shake; Coffee
S: String Cheese
L: 3oz Chicken Salad on top of Salad
S: CarbMaster "Yogurt"
S: During/Post Workout - Nectar Roadside Lemonade w/Special K Pink Lemonade
D: Chicken Curry on top of Bean Sprouts
S: Hopefully NOTHING...working on that night eating
Water: Goal 16 cups (currently 6)
Vitamins: On track
Exercise: 3 miles on the treadmill (1/2 Marathon Training in the house)!!
NEXT...
B: Protein Shake; Coffee
S: String Cheese
L: 3oz Chicken Salad on top of Salad
S: CarbMaster "Yogurt"
S: During/Post Workout - Nectar Roadside Lemonade w/Special K Pink Lemonade
D: Chicken Curry on top of Bean Sprouts
S: Hopefully NOTHING...working on that night eating
Water: Goal 16 cups (currently 6)
Vitamins: On track
Exercise: 3 miles on the treadmill (1/2 Marathon Training in the house)!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
a GREAT day Donna...stay focused I know how hard off days are!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: nectar cappucino protein shake
MS: hard boiled egg
L: left over crock pot creamy chicken tacos (AMAZINGNESS!)
S: Lemon Meringue protein bar by HealthWise (yay for samples!)
D: grilled chicken with fresh green beans
exercise: none tonight, gettin my hair did
water: on track
MS: hard boiled egg
L: left over crock pot creamy chicken tacos (AMAZINGNESS!)
S: Lemon Meringue protein bar by HealthWise (yay for samples!)
D: grilled chicken with fresh green beans
exercise: none tonight, gettin my hair did
water: on track
There is only one success--to be able to spend your life in your own way.
2 pounds chicken breast
8 ounces pace chunky salsa (or whatever salsa you like)
1 block 1/3 less fat cream cheese (my NUT is anti-fat free stuff because of all of the added preservatives and sugars)
1 packet taco or fajita seasoning (I used fajita the other day because we were out of taco and it was just as good!)
8 ounces pace chunky salsa (or whatever salsa you like)
1 block 1/3 less fat cream cheese (my NUT is anti-fat free stuff because of all of the added preservatives and sugars)
1 packet taco or fajita seasoning (I used fajita the other day because we were out of taco and it was just as good!)
There is only one success--to be able to spend your life in your own way.
Hi Ms. Shell 
B: click Mocha protein shake
S: nothing (afraid more coffee would push me off the edge right now)
L: 2 roast beef deli slices rolled w/1 slice deli swiss.... Later I'll eat some sweet peppers with bleu cheese yogurt dressing when I get more room in my tummy
S: iced coffee
D: mint cookie protein shake
Water: 4 cups so far, 6 more to go
Vits: on track
Exercise: walking at work but need some serious destressing type workout tonight.
B: click Mocha protein shake
S: nothing (afraid more coffee would push me off the edge right now)
L: 2 roast beef deli slices rolled w/1 slice deli swiss.... Later I'll eat some sweet peppers with bleu cheese yogurt dressing when I get more room in my tummy
S: iced coffee
D: mint cookie protein shake
Water: 4 cups so far, 6 more to go
Vits: on track
Exercise: walking at work but need some serious destressing type workout tonight.
Jenn
WWBD?
Trying to lose 5 lbs before surgery on the 16th...
B - whole body green with an extra scoop of protein
S - small chicken soup and small spinach salad with a hard boiled egg
L - 1/2 Isopure drink
S - 1/2 Isopure drink
D - Spinach shake
Water - 40 oz so far - working on getting to 100 oz
Vitamins - in the mail...
Exercise - Joining a gym tonight after work
B - whole body green with an extra scoop of protein
S - small chicken soup and small spinach salad with a hard boiled egg
L - 1/2 Isopure drink
S - 1/2 Isopure drink
D - Spinach shake
Water - 40 oz so far - working on getting to 100 oz
Vitamins - in the mail...
Exercise - Joining a gym tonight after work
Tracker starting weight = surgery weight
B: 1/2 Protein drink (20gms)
S: Ham & turkey rolled in ff swiss, 1/3 hamburger pattie
L: salad ( romaine lettue, ff swiss, almonds, chicken, pinneaple, blueberries & ff poppyseed dressing--yummy)
S: ?
D: salad with grilled pork chop instead of chicken
Water:40oz
Vitamins: done
Exercise: ?(may walk after work since I didn't do my morning walk.
S: Ham & turkey rolled in ff swiss, 1/3 hamburger pattie
L: salad ( romaine lettue, ff swiss, almonds, chicken, pinneaple, blueberries & ff poppyseed dressing--yummy)
S: ?
D: salad with grilled pork chop instead of chicken
Water:40oz
Vitamins: done
Exercise: ?(may walk after work since I didn't do my morning walk.
Most Active
Recent Topics
