Whatcha eating today VSGers...Monday!!

Missy30
on 8/6/12 3:40 am

VSG on 06/27/12

B- A lil more then half of one scrambled egg with salsa and a lil shredded cheese

L- Two thin slices of turkey meat with a teaspoon of cream cheese spread in the middle and one slice of turkey peperoni in the middle and a sprinkle of cheese rolled up.

S- Half of a premier protein shake chocolate

D- 2oz of Turkey burger and a couple bites of some veggie

Water- On track

Vits- On track

Exercise- 2 mile walk away the pounds

Pobearsam7
on 8/6/12 3:41 am

B-scrambled egg w/ ground turkey sausage
L- ground beef
Snack- deviled egg
D- protein shake
Snack-2oz tuna

Water-on track
Vits- done
Exercise- eliptical and dancing

Kelly

SuzanneR
on 8/6/12 3:41 am - Randolph, NJ

VSG on 12/29/11

B: 1 hard cooked egg, 1 slice bacon, 1 Tbs low fat cream cheese
S: 1 chocolate truffle Nectar protein shake
L: Just had a cheese stick
S: 1 lemon tea nectar protein shake
D: 2 1/2 oz turkey breast, small romaine salad with a few drops olive oil and vinegar

Water: half done
Vitamins: ditto

moonglo82
on 8/6/12 3:44 am

VSG on 03/29/12

Slept late today, so here's what I have so far:

B- premier shake
S- probably some string cheese and 1/2 serving of almonds
L- some type of grilled chicken

Water- 3 cups so far, but that will change quickly
Vits- on track
Exercise- hitting the gym hard tonight since I have been REALLY lazy the last few days.

Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130

Goal Reached in 10.5 months :)

EliseG
on 8/6/12 3:55 am - MA

Happy Monday!

B: mint cookie shake
B2: low fat cottage cheese
L: lean ground beef with taco seasoning, salsa, and low fat shredded Mexican blend cheese
D: roasted rosemary chicken breast
S: steamed chicken breast with laughing cow light Swiss

water: 8 cups so far
vitamins: I still need bedtime calcium and b12. I've only been taking b12 once a week but I'm having labs drawn later this afternoon and I wasn't sure if taking it beforehand would mess up the result since I usually just take it on Mondays.
exercise: none for me today. I know I keep complaining, but my knee really effing hurts!

Sleepylove
on 8/6/12 4:44 am - MD

VSG on 06/06/12

B: protein shake with a banana in it
S: protein muffin
L: crock pot balsamic chicken
S: undated cashews or cheese stick
D: crock pot balsamic chicken
S: protein shake with banana after I workout.

Water: on target
Vitamins: need to take 2nd dose of calcium
Exercise: week 1 day 3 couch to 5k at the track.

jacreasy
on 8/7/12 2:12 am

VSG on 04/23/12

what is a Protein Muffin?

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

goingforit1
on 8/6/12 5:19 am

VSG on 02/04/12 with

B: Leftover homemade chili with cheese and onions. Ohmyheavensitssogood!

S: cookies and cream matrix protein shake with almond milk (unsweetened)

L: roast beef (2 oz) and three cooked baby carrots

S: string cheese or if I succumb to temptation, one cookie

D: 1/2 hamburger with cheese, no bun.

Water: 2 cups down, 6 cups to go
Exercise: today is a rest day and after last nights run I NEED IT! lol

acbbrown
on 8/6/12 5:23 am - Granada Hills, CA

VSG on 06/10/11

B: coffee, coffee, scrambled egg whites/turkey sausage crumbles and 1/2 sandwich thin

S: iced coffee protein shake, cottage cheese

L: morning star pizza burger, 1/2 sandwich thin

S: another morningstar burger

D: protein shake of some sort

Hopefully will be in bed by 9 tonight. I seem to be consuming way tooo many calories between 9-11 pm when I certainly have no business eating at that hour!

Water - i think I'm way beyond 90 already.
Vites - always
Exercise - BOXING and foam rolling are on the agenda.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~