Whatcha eating today VSGers...Saturday
B: 2 Boiled Eggs; 5 Pepperoni Slices
S: Coffee; Atkins Blueberry thingie
S: Nectar Roadside Lemonade (protein); Special K Protein/Fiber Mix
L: Salmon; Salad
S: N/A
D: ??
Water: Goal 16 cups (so far 4)
Vitamins: On track
Exercise: Personal Trainer session
Have a wonderful day Saturday!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Coffee
B: 2 microwaved eggs
Coffee
L: Rainbow Salad and tuna
Coffee
S: Mama Lupa low carb wrap with smoked turkey, cheese, and dill pickle
D: Chicken breast..Sm boiled new potatoe
Vits.. Yes
Water .. Some
Exercise.. Am at work
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
She's Back !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Going in really light as I have a party to go to, and I am in the middle of making a mess of blue cheese/bacon/caramelized onion stuffed mushroom caps as nibbles to bring.. low carb, but not low cal!!
B. Double Nectar grapefruit shake w/ 2c vanilla almond milk
sipped on all am, and into the afternoon & coffee..
L. 3/4 Stuffed portabello cap, pizza style (been on a mushroom kick recently)
D- 1/4 shroom cap pizza leftover, and part of a leftover venison stuffed It. pepper thing from last night..
Party: nibbles of whatever is worthy, prob some cheese/meat.. (and more mushrooms)
http://peaceloveandlowcarb.blogspot.com/2012/07/bacon-blue-c heese-caramelized-onion.html
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
