Whatcha eating today VSGers...TGIF
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: other 1/2 of the Chobani Lemon Greek Yogurt
S: Laughing Cow French Onion wedge, 1 oz. beef jerky
D: Honey Chipotle salmon (2-2.5 oz), sliced beets
S: 1oz. beef jerky
Liquids: Terrible, it's noon here and I have started yet! Will get going after I finish this yogurt
Vitamins: Done
Exercise: 30 minutes of my Sweatin to the Oldies dvd, maybe walk the dog a 1/2 hour too (poor thing, I was supposed to bring him for a walk yesterday and I fell asleep on the couch!)
Yay, after work today I start my vacation!! A whole week away
B: mint cookie shake
L: roasted chicken breast with fresh rosemary and garlic
D: several leftover options to choose from... shredded rosemary pork loin, steam chicken, roasted chicken, I'm tempted to not go grocery shopping today but if I don't I'll be **** outta luck next week
water: 8 cups in, I'll have another 8 today
vitamins: just need bedtime
exercise: none
I really really need some sleep and have to be up super early for a 17 hour shift tomorrow. Does walking at the grocery store count? LOL
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
5am snack - a bunch of crackers (almost 300 calories worth lol)
B: plain chicken
L: plain chicken, Greek yogurt w SF preserves
S: iced coffee
D: snacking on beef jerky at the movies and something after .. Just not sure what yet!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
