Whatcha eating today VSGers...TGIF

Ms Shell
on 8/3/12 1:20 am, edited 8/3/12 10:34 am - Hawthorne, CA
Hey guys...I'm back!!!  It's been awhile.

B:  1 1/2 Cups Almond Milk; 1 Cup Coffee; 1/2 Quest PB&J
S:  1/2 Cup Greek Yogurt mixed with Blackberries & SF Syrup
L:  2 ******G Donuts (I'm over it was almost 4 but I pulled back...it was STILL hard to stop)
S:  N/A
D:  Salmon & Salad

So that's the plan for the day!!  Mindful eating

Water:  12 Cups...new goal 14
Vitamins:  All set
Exercise:  N/A

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

favrow812
on 8/3/12 1:35 am - Olathe, KS
VSG on 02/20/12
B: 1 1/2 turkey sausage patties, 1/2 hard boiled egg

S: fresh strawberries

L: turkey mini meatloaf with BBQ sauce

S: string cheese

D: going out for BBQ tonight!

exercise: boxing
water: on track
vits: oops, speaking of

There is only one success--to be able to spend your life in your own way.
  

 
emelar
on 8/3/12 1:36 am, edited 8/3/12 4:31 am - TX
Welcome back!

B:  glass of nonfat milk; hamburger patty with ketchup
L:  brisket quesadilla with guacamole and sour cream
S:  nonfat latte
D:  Greek yogurt/roasted edamame

water:  haven't even started yet, but I'll get there
vites:  done
exercise:  weights/cardio tonight
Pobearsam7
on 8/3/12 1:36 am
B- gnc protein lean shake
L- turkey sausage patty
S- 2 oz tuna fish
D- 2 oz tuna fish
S- 1.5 oz boars head chicken classic

Vit- on track
Water- on track
Exercise- taken the day off 1st day back to work

 Kelly                

Missy30
on 8/3/12 1:47 am
VSG on 06/27/12
TGIF!!

B- Half of an egg and 2 slices of turkey pepperoni

L- 2oz's of buffalo grilled chicken breast half an ounce of cheese

S- Half of a premier chocolate protein shake

D- Half of a turkey meatball 2oz's and couple of some veggie maybe broccoli

Water- On track to get my 5 bottles in for the day

Vits-  On track

Exercise- 40 min on the treadmill

            

        
Shagdoll
on 8/3/12 2:04 am, edited 8/3/12 8:24 am
Hey Ms. Shell!!! TGIF gurl!!!

B: click mocha protein shake! (Yummy!) 
S: iced coffee
L: no lunch, lost track of time in the pool
S: none
D: happy hour at TGIFridays(I promise to be good & eat protein first)

Water:
Vits:
Exercise: in the pool today so lots of swimming!! Hopefully I can get more color, my summer tan is already fading!!

   Jenn  

 WWBD?  

 

Ms Shell
on 8/3/12 2:58 am - Hawthorne, CA
Do you always have Friday off?

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 8/3/12 3:00 am
I work a flex schedule, 9/80 so I have every other Friday off.  I love it!!!

   Jenn  

 WWBD?  

 

Ms Shell
on 8/3/12 3:02 am - Hawthorne, CA
MEEE too only I have the opposite Friday (off next Friday) boo!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 8/3/12 3:49 am
Awww man!!!!! 

   Jenn  

 WWBD?  

 

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