Whatcha eating today VSGers...TGIF
Hey guys...I'm back!!! It's been awhile.
B: 1 1/2 Cups Almond Milk; 1 Cup Coffee; 1/2 Quest PB&J
S: 1/2 Cup Greek Yogurt mixed with Blackberries & SF Syrup
L: 2 ******G Donuts (I'm over it was almost 4 but I pulled back...it was STILL hard to stop)
S: N/A
D: Salmon & Salad
So that's the plan for the day!! Mindful eating
Water: 12 Cups...new goal 14
Vitamins: All set
Exercise: N/A
NEXT...
B: 1 1/2 Cups Almond Milk; 1 Cup Coffee; 1/2 Quest PB&J
S: 1/2 Cup Greek Yogurt mixed with Blackberries & SF Syrup
L: 2 ******G Donuts (I'm over it was almost 4 but I pulled back...it was STILL hard to stop)
S: N/A
D: Salmon & Salad
So that's the plan for the day!! Mindful eating
Water: 12 Cups...new goal 14
Vitamins: All set
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
TGIF!! 
B- Half of an egg and 2 slices of turkey pepperoni
L- 2oz's of buffalo grilled chicken breast half an ounce of cheese
S- Half of a premier chocolate protein shake
D- Half of a turkey meatball 2oz's and couple of some veggie maybe broccoli
Water- On track to get my 5 bottles in for the day
Vits- On track
Exercise- 40 min on the treadmill
B- Half of an egg and 2 slices of turkey pepperoni
L- 2oz's of buffalo grilled chicken breast half an ounce of cheese
S- Half of a premier chocolate protein shake
D- Half of a turkey meatball 2oz's and couple of some veggie maybe broccoli
Water- On track to get my 5 bottles in for the day
Vits- On track
Exercise- 40 min on the treadmill
Hey Ms. Shell!!! TGIF gurl!!! 
B: click mocha protein shake! (Yummy!)
S: iced coffee
L: no lunch, lost track of time in the pool
S: none
D: happy hour at TGIFridays(I promise to be good & eat protein first)
Water:
Vits:
Exercise: in the pool today so lots of swimming!! Hopefully I can get more color, my summer tan is already fading!!
B: click mocha protein shake! (Yummy!)
S: iced coffee
L: no lunch, lost track of time in the pool
S: none
D: happy hour at TGIFridays(I promise to be good & eat protein first)
Water:
Vits:
Exercise: in the pool today so lots of swimming!! Hopefully I can get more color, my summer tan is already fading!!
Jenn
WWBD?
MEEE too only I have the opposite Friday (off next Friday) boo!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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