Whatcha Eating Today Thursday... 8/2/12 VSGer's?

B- One egg with one cooked mushroom and .5oz of cheese

L- One turkey meatball and a couple of cauliflower

S- Half of a mint cookie protein shake

D- Not sure either 2oz of buffalo grilled chicken or talapia and couple of some veggie

Vits- On track

Water- On track

Exercise- 2 mile walk away the pounds

 B: egg white veggie omelette 

S: deli meat/cheese

L: grilled talapia, 1/2 sandwich thin 

S: protein iced coffee, Greek yogurt and SF preserves. 

D: protein shake, chicken skewers, veggies

Hopefully no more snacks after dinner
Going to run and go to boxing tonight. Not sure where I'm going to get the energy but I'm going. 

B - Premier protein shake and leftover lobster risotto from dinner
L - hamburger and mashed cauliflower casserole
S - nonfat latte
D - don't know
S - Greek yogurt

water - working on it
vites - done
exercise - cardio tonight

B: Premier Chocolate Shake with Davinci Peppermint Patty
S: Light Babybel
L: Ricotta bake w/ Turkey Pepperonis
S: Choboni Peach
D: Meatloaf w/ veggies
S: SF Popsicle

Vit - taking right now
Liquid - only 16oz so far.. always laying catch up with the water
Exercise - 30-60 min walk the dog, and have to pull weeds after work.

B-mini meat loaf
L- gladiator protein shake smoothie king
S- 4 slices of turkey pepperoni
D-gnc lean shake
S-boars head sliced turkey

Vits- on track
Exercise- 15 min eliptical
, maybe 15 min walk tonight
Water- on track

Breakfast was unplanned but I was at the spa getting a facial and massage since I go back to work after being home for 5 wks tomorrow

 B> Fiber bar 
     
12oz  Decaf Coffee W/ Sugar free hazelnut creamer 

 L> Apple slices dipped in peanut butter
       1 slice Muenster cheese 

12 oz Decafe Coffee W/ Sugar free hazelnut creamer 

D> 2 oz Pork chop w/caramelized onions and scalloped apples 

12 oz Decafe Coffee w/sugar free hazelnut creamer 
8oz water with 1oz apple juice 

Outdoors Bike ride 2 miles 

Water ~ Water ~ Water ............   all night long sips of water 

B:  Premier Protein Shake -- chocolate

L:  3 oz of home made Italian Turkey meatballs w/1/8 cup marinara sauce and 1 oz low-fat
     mozzarella shreds

D:  Home made crab cake sauted in 1 teaspoon of olive oil

S:  50 cal cheese stick if needed

Vits:  halfway finished

Water:  6 cups

Exercise:  3 miles on recumbent bike in 18 minutes, 20 minutes w/free weights and 20 minutes
                  using the few of the machines w/low weights  for upper body work
                  Maybe walking in pool tonight???

Breakfast: Protein coffee
B2: 3 oz. buffaloed chicken
L: 3 Chickfila nuggets
D: 3 oz. Turkey meatloaf, veggies

My family is planning to go out for ice cream. I am planning a kid cup of sugar free ice cream. No snacks today!

A glass of distilled water and a bowl of Air...!

B-1oz swiss cheese, 1 beef stick, 10 multi-grain crackers
S- none
L- 5oz homemade chili

And that's it so far!

B: mint cookie shake
L: roasted chicken breast with rosemary and garlic
D: shredded rosemary pork loin
S: steamed chicken breast with laughing cow light Swiss

water: 14 cups so far
vitamins: just bed time calcium needed
exercise: none today