Weekly Challenge - mid-week check in
Now that it's Thursday, I'd like to know how it's going - what's working, what's difficult, what's the biggest obstacle for you in reaching your goal.
I set out this week to reduce my portion sizes a little. Sunday I managed to pack my containers with 2oz meat instead of my normal 3-3.5 and so that worked out well, and Ive found that 2oz is just as satisfying as 3.5 physically (mentally I'd like about 8oz haha). Ive been eating more frequently because I'm getting less calories in with smaller portions which may or may not be a good thing. This week just has other issues, but I'll save that for another day :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
not doing well...I DID however pack my breakfast and purchsed instant oatmeal to leave in my desk whereas I normally swing across the street to Chick-Fil-A....
I have apps on my phone to remind me to take vits, supps, etc.... because I had trouble with the spacing & remembering ya cant take this with that, etc.... I now need to add in reminders to eat..
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Mon-Fri
1. Go to the gym M = 3.1mi, W = 3.1mi, F = 2 hours
2. Pack my lunch for the week = Salads & Salmon
3. Prepare my mind for the weekends which are my hardest times
When I check in on Thursday I will have a Sat & Sun plan
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While it wasn't a goal I have stayed under my calories. I logged everything into MFP. I went to
1. I went to the gym on Monday, would have gone yesterday but had a bad acid attack so I'm going tonight and Fridya
2. I packed my lunch and have been enjoying my Salad all week.
3. Sat = I have decided to NOT go to my friends outting. I have determined that right now I am IN RECOVERY.
Sun = Hiking with my friend Alison, which I need to get where I'm meeting her together!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Awww crap, now you get to see me first without make-up. No fair!!! I might have to spiff myself up a little since I don't wanna scare anyone!!! Alison is used to it. LOL
Jenn
WWBD?
