Exercise Motivation
I'm getting geared up for my pre-op meeting and to change my eating, exercise and who knows what else!
Anyway, I often have a very, very hard time getting to the gym (or off my butt). I even drive by the gym on my way home from work! I have no kids at home. My husband works later than I do, then HE goes to the gym. I don't even have to cook dinner, because most of the time we have prepared meals.
So how stupid is it that I don't get my butt to the gym. So I Googled "exercise motivation" and found this link. It's loads of reasons why we should exercise. Since I've noticed that others on the board sometimes share my lack of enthusiasm, I thought I'd pass it along!
zenhabits.net/31-ways-to-motivate-yourself-to-exercise/
Anyway, I often have a very, very hard time getting to the gym (or off my butt). I even drive by the gym on my way home from work! I have no kids at home. My husband works later than I do, then HE goes to the gym. I don't even have to cook dinner, because most of the time we have prepared meals.
So how stupid is it that I don't get my butt to the gym. So I Googled "exercise motivation" and found this link. It's loads of reasons why we should exercise. Since I've noticed that others on the board sometimes share my lack of enthusiasm, I thought I'd pass it along!
zenhabits.net/31-ways-to-motivate-yourself-to-exercise/
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