Whatcha Eating Today Tuesday 7/31/12 VSGer's?

B- smoothies king gladiator protein shake
L- something from whole foods( 2 oz meat)
D- gnc lean protein shake
Snack- turkey pepperoni slices

Fluid on track
Vits- left at home. I will take once I'm back at home
Exercise- 45 min walk late tonite- just did my 1 month check up this morning surgeon still has me walking for the next 2 weeks, then the gym, he is dead set against me doing boot camp in 6 months!!! Wtf!!! Ohhh well gotta listen to the doctor... Btw I'm now down to 248lbs post vsg!!!Started at 299 lbs in Jan 2012 for consult, 268lbs day of vsg.

Here's the plan...


B: 25 cal peppermint mocha, egg white veggie omlette, 1/2 sandwich thin

S: iced protein coffee, deli meat/cheese

L: teriyaki chicken skewer, 1/2 sandwich thin

S: greek yogurt, i have an extra 1/2 sandwich thin that I may or may not eat

D: depends on whether I get my butt to the gym or not. Either a protein shake and 3oz talapia (if I go) or otherwise im going to sautee some veggies with my fish and add a thai curry sauce. Or if im just lazy I might eat a morning star burger!

If my legs cooperate, I'm hoping for a spin class tonight.

W: 10 oz so far
V: 2 MVs to go
E: Crossfit (last night's class was cancelled...boo)

B: mint cookie shake
B2: hard boiled egg with laughing cow light Swiss
L: steamed chicken breast with laughing cow light French onion
D: probably more steamed chicken, possibly some shrimp if I get to the market
S: depends, either another protein shake or some sliced cucs and a weigh****chers cheese stick

water: 12 cups so far
vitamins: ****! I still need 2 calcium doses
exercise: hubs and I both flaked on weight training last night,  so we have plans to do it tonight

B:  1 1/2 Cups Almond Milk; 1 scoop Chocolate Protein; Coffee

S:  1 hard boiled Egg

L:  Salad (lettuce, tomato, cucumber, peppers, onion, bacon bits)

S:  Carb Master Yogurt

D:  Popeyes Fried Chicken (leg & thigh)

S: ??

Water:  12 Cups & Counting
Exercise:  5500 steps and counting
Vitamins:  Forgot them at home...will get in some once I get to them

Buon Giorno!

B:  Premier Protein Shake -- chocolate

S:  50 cal string cheese stick

L:  Italian turkey meatballs w/marinara sauce and 3/4 ounce of mozzarella cheese shreds

D:  1/4 cup cottage cheese with a dab of mustard and 1 T of ketchup (yes, I know - weird)
      2 50 cal string cheese sticks

Water:  7 cups so far

Vits:      All done

Exercise:  10 minutes on recumbent bike and 20 minutes with 20 pounds of free weights -- all I'm allowed right now.