Whatcha Eating Today Tuesday 7/31/12 VSGer's?

 Good Morning OH Peeps! 

B- Coffee w/ Creamer, Cheese Stick, 3 pc Turkey Bacon

L- Sweet Ilt. Turkey Sag., Grilled Onions 4oz

D-Same as Lunch

Vit-Bp so far
Liquids- 16oz Down in coffee 
Exercise-Treadmill 30 mins (didn't exercise last night, knee still hurts)

NEXT...
PS If I don't post this first thing in the morning I forget Jenn lol 

So far

B: Egg Scramble w/ cheese and FF ham
S: Beef Jerky 1oz
L: soup
D: ????
S: Unjury Chicken Broth

B - turkey pepperoni and cheese stick
L - ham and cheese wrap (on low carb tortilla)
D - taco salad (lettuce, shredded cheese, taco seasoned meat, salsa)
S - LF cottage cheese

B: nectar cappucino protein shake (right when I woke up)
hard boiled egg (when I got to work)

S: fresh strawberries

L: mini turkey meat loaf (recipe posted on the board!)

S: string cheese

D: left over crockpot BBQ chicken

exercise: boxing
water: just getting started
vits: morning done

Morning everyone!

B: Sugar-free Vanilla Caramel coffee

L: Chobani blueberry yogurt

S: Slice of American Cheese

D: Mint cookie shake made with skim milk

S: beef jerky

Liquids: 1 cups so far, will hit the finish line before bed
Vits: Done
Exercise: Don't laugh! A Richard Simmons "Party Off the Pounds" dvd. My kids love to do it with me.

Hey Jen, no worries gurl.

B: hard boiled egg w/black pepper toscano cheese
S: Starbucks unsweetened iced coffee w/ 1/2 scoop nectar cappuccino
L: roast beef w/ Swiss cheese, tomato slices
S: turkey/cheddar roll-up
D: mint cookie protein shake

Water: 3 cups so far
Vits: need to eat breakfast first before I start
Exercise: brisk walking at work, 45 min. Cardio this evening

B- Mini omelet 1.5oz, 1oz of cheese

L- 2oz of BBQ chicken

S- Half of a chocolate premier protein shake

D- Making turkey meatball spaghetti so 1 or 2 of the meatballs depending on the size of them

Water-  On track

Vits- On track

Exercise-  2 mile walk away the pounds and more house cleaning

good morning everyone.
B-double chocolate peanut butter shake
L-Red Beans and Sausage soup
D-same as lunch

vitamins on track
water working on it

 Did you make that soup?/How  If not where did you get it 

I make it myself. I use two cans of blue runner cream style red beans, one can of chicken broth and one pound of turkey sausage. I brown the sausage and add some onion and garlic. Then I mix in the beans and chicken stock and let simmer and you can season to your liking. If you can't find the blue runner beans just buy regular red beans and mash some up to make it creamier.