Weekly Challenge - setting goals

acbbrown
on 7/30/12 2:58 am - Granada Hills, CA

It's great to have a good plan, but have you thought about things you can do to help stay on track?

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

isabellarossellini
on 7/30/12 5:48 am

good question!

this is more for myself to make it more concrete:

-drink 8 glasses of water to help keep full
-wait 30 mins to eat after drinking and drink only 30 mins after eating
-plan meals out ahead of time and record the days meals in myfitnesspal the day before, so i have a plan for the day before i start.
-listen to my body, and what will make me feel good, empowered, strong, happy and healthy and not the head games.

planning ahead will be key

hrford
on 7/30/12 3:22 am

VSG on 03/19/12

1) not stress about no exercise
2) walk 1x a day for at least 1 mile.
3) only one cup of coffee a day (this is going to be nearly impossible)
4) be better about my liquids! over 80oz every single day!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

acbbrown
on 7/30/12 3:32 am - Granada Hills, CA

VSG on 06/10/11

Omg you are ambitious with the coffee!!! I'm continuing with my Starbucks goal but I said I can have two emergency single iced coffees if I have to. But I'm hoping to go the week with no Starbucks!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

hrford
on 7/30/12 3:37 am

VSG on 03/19/12

Yeah I've called off STarbucks purely on cost! But I realized the coffee is really starting to affect my ability to sleep, so I'm going to give it a rest and see if that works. If not, I'll be right back on the coffee bandwagon.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Crunchy As Can Be
on 7/30/12 3:25 am - NY

VSG on 05/10/11

I'm going to try baby steps this week:

1. pre-cook and package all of my lunches for the next 8 days (the # of shifts I'm working in a row starting tomorrow)

2. bring 2 liters of water/crystal lite with me to work every day and actually drink it all

3. go to sleep when it gets to be late at night and I start to feel munchy and tired instead of munching in front of the television and staying up later

~~Emily~~

acbbrown
on 7/30/12 3:33 am - Granada Hills, CA

VSG on 06/10/11

I like these baby steps :). I realized last night I was consuming calories when I should have been fast asleep so I think I need to join you!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

(deactivated member)
on 7/30/12 3:47 am

VSG on 12/07/11

Great post!!!!! I'm away on my yearly family obli-cation (yuck!).
My goals:
1.Get enough water - went out and bought a 24 oz water bottle to keep with and refill all week

2. Stay on track - my aunt is trilled I'm thin now and is now complaining I don't eat enough. She's pushing cookies and lasagna and is insisting on pizza for dinner. I'm fighting a good fight so far!

3. Find time to exercise - going to slip away to the park, walk the dog, do some resistance work using my own weight!

Figure that's enough for an away from home week.

Also, sitting in Starbucks thinking of Jenn while drinking a regular plain decaf . I'm soooooo boring. What is it that y'all are hooked on? I'll try one tomorrow!