Whatcha Eating Today Wed. 7/25/12 VSGer's?

favrow812
on 7/25/12 4:37 am - Olathe, KS
VSG on 02/20/12
B: hard boiled egg and 1/2 cup of fresh strawberries

S: zone protein bar (not the best choice but was stuck in a meeting!)

L: you pick two panera greek salad

S: you pick two french onion soup

D: my godbaby is getting baptized tonight so we will probably go out to eat afterwards!

exercise: none tonight

There is only one success--to be able to spend your life in your own way.
  

 
hrford
on 7/25/12 4:41 am
VSG on 03/19/12
 Nothing. . . Have no appetite after my breast reduction.  Forcing myself to have a few sips of protein drink each time I take my Vicodin.  Hope I start getting back to normal soon.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

acbbrown
on 7/25/12 5:06 am - Granada Hills, CA
 Get the protein in!! You really need it to heal :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

hrford
on 7/25/12 6:15 am
VSG on 03/19/12
 I know I know, but the Vicodin haze is so much better.  I'm making myself finish a protein drink for dinner.  I'll still be way under for protein but at least it's something.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

jamienyc1026
on 7/25/12 5:10 am - Bronx, NY
Breakfast: Vanilla Protein Shake with Strawberries
Vites
Mid Morning Coffee
Lunch: Lentils and Sautéed Beet Greens
Snack: Radish Slices and Cherry tomatoes
Dinner: Same as lunch, made too much. LOL
Vites
        
Memak
on 7/25/12 5:11 am
VSG on 06/18/12
Snack:  4 oz. chocolate protein drink

Lunch:  1/3 cup tilapia

Snack:  6 oz. chocolate protein drink

Dinner:  1/3 cup Shelly's Baked Ricotta

Snack:  7 oz. chocolate protein drink

Breakfast:  Scrambled egg with cheese


Water:  33 oz. done
Vitamins:  On track
Exercise:  22 minutes on treadmill this A.M., and will do another 22 minutes this evening

        
bri-bri_p
on 7/25/12 5:51 am - Roanoke, TX
VSG on 06/04/12


W: I'm way behind...only 20 oz so far
V: 1 MV to go
E: Either Crossfit or C25K
 Bri
      
RNmom0926
on 7/25/12 8:11 am
VSG on 05/31/12
B- Choc. Shake
L- 2 slices of turkey deli meat with cheese
S- cumcumbers in vinegar
D- turkery burger with bussel sprouts
        
Missy30
on 7/25/12 8:45 am
VSG on 06/27/12
B- 2oz's of a baked chicken stroganoff

L- 2oz's of ground turkey that has a teaspoon of ketchup and half a teaspoon of mustered mixed in and 2 bites of watermelon

S- Half of a premier chocolate protein shake

D- 2oz's of left over turkey meatloaf and a couple bites of cooked red peppers

Water- I have one more bottle to go

Vits- On track

Exercise-  30 min on the treadmill ( I'm getting bored with this lol but they said I can't do anything but wal****il my appointment the end of Aug not even curves. :(  Might go buy the walk away the pounds.

            

        
Losin-it
on 7/25/12 9:19 am, edited 7/25/12 11:55 am - TX
B- Coffee w/vanilla protein powder
S- some delli meat and cheese slice
L-- BATMAN MOVIE - Grilled Chicken tenders (3)
S-? probably skip as I had 3 chicken fingers
D- Yogurt & a handful of grapes.

Water- a little low today, catchin up
Vits- yup
Surgery date = 6-25-2012   

    
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