Whatcha Eating Today Wed. 7/25/12 VSGer's?
HaPpY HuMp DaY!!!
B: turkey sausage w/scrambled egg
S: iced coffee w/SF caramel syrup, splenda, unsweetened almond milk
L: chef salad w/ 1 serving bleu cheese yogurt dressing
S: 1/2 serving of salt & vinegar almonds
D: chocolate protein shake w/PB2, unsweetened almond milk, blended w/ice
Water: 5 cups so far
Vits: on track
Exercise: brisk walking & advanced Zumba tonight!!!
B: turkey sausage w/scrambled egg
S: iced coffee w/SF caramel syrup, splenda, unsweetened almond milk
L: chef salad w/ 1 serving bleu cheese yogurt dressing
S: 1/2 serving of salt & vinegar almonds
D: chocolate protein shake w/PB2, unsweetened almond milk, blended w/ice
Water: 5 cups so far
Vits: on track
Exercise: brisk walking & advanced Zumba tonight!!!
Jenn
WWBD?
B - Mocha Mint Blended Ice Coffee YUMMMYYYY
S - Cheese Crisp
L - Turkey with Laughing Cow Cheese Wedge and Bruschetta on top
S - ??
D - ?? Thinking maybe of making a turkey meatloaf for me and the hubby - but not sure.
Have the day off so doing yoga, then walking to grocery store, then baking some treats (will post pics - love me some food porn!), and coming up with dinner ideas at that time.
Vit - On track
Water - Haven't started, but will get there
S - Cheese Crisp
L - Turkey with Laughing Cow Cheese Wedge and Bruschetta on top
S - ??
D - ?? Thinking maybe of making a turkey meatloaf for me and the hubby - but not sure.
Have the day off so doing yoga, then walking to grocery store, then baking some treats (will post pics - love me some food porn!), and coming up with dinner ideas at that time.
Vit - On track
Water - Haven't started, but will get there
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
B- Premier shake Chocolate
S- Hard boiled egg
L - 6 slices Oscar Meyer selects Roasted Turkey w/ String cheese
S- 2oz Slow cooked buffalo chicken
D- ???
Vitamins - all but calcium
Water - behind only 2 cups so far
exercise - walk tonight if the rain holds off
S- Hard boiled egg
L - 6 slices Oscar Meyer selects Roasted Turkey w/ String cheese
S- 2oz Slow cooked buffalo chicken
D- ???
Vitamins - all but calcium
Water - behind only 2 cups so far
exercise - walk tonight if the rain holds off
Starting/Highest Weight 340, Surgery Weight 306,
Post op: M1-20lb, M2-14, M3-15, M4-11, M5-10, M6-10, M7-8, M8-4, M9-4, M10-5
B: Click Mocha protein coffee
L: BabyBel Light and 5.3oz Plain greek yogurt w/Davinci Raspberry syrup & Vitamin Water Zero (1 hour later)
S: Pure Protein Chocolate peanut butter bar
D: 1/2 cup cottage cheese & ??
S: Maybe some SF vanilla ice cream with SF chocolate syrup
Vitamins: Yes!
Exercise: 35 min recumbant bike, 18 min treadmill and 20 min around the track at my gym after I get off work
L: BabyBel Light and 5.3oz Plain greek yogurt w/Davinci Raspberry syrup & Vitamin Water Zero (1 hour later)
S: Pure Protein Chocolate peanut butter bar
D: 1/2 cup cottage cheese & ??
S: Maybe some SF vanilla ice cream with SF chocolate syrup
Vitamins: Yes!
Exercise: 35 min recumbant bike, 18 min treadmill and 20 min around the track at my gym after I get off work
Started my day off with a 30 min light walk. Soo weird to just walk outside but it was totally refreshing.
Before my walk - 1/2 small banana.
B: coffee, English muffin, egg, cheese (1/2 of it)
S: Greek yogurt w SF preserves
L: lean ground turkey, sloppy joe sauce, 1/2 sandwich thin
S: deli meat/Swiss cheese, cucumbers and light balsamic
D: hmmmmm.....depends on how good I want to be today.
Before my walk - 1/2 small banana.
B: coffee, English muffin, egg, cheese (1/2 of it)
S: Greek yogurt w SF preserves
L: lean ground turkey, sloppy joe sauce, 1/2 sandwich thin
S: deli meat/Swiss cheese, cucumbers and light balsamic
D: hmmmmm.....depends on how good I want to be today.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Happy Day to all!
B-Tall1%Latte-from home
S-1/2 cup cottage cheese with fresh pineapple
L-2oz roasted chicken salad w/blueberries, lettuce, cabbage, carrots, and basil, and Newmans honey must dressing
S-Grapes mint cookie shake
D-Turkey taco salad
E-walking around track while watching sons football camp
H20-10 oz so far
Vits 1/2 way
Thanks for keeping me accountable!
B-Tall1%Latte-from home
S-1/2 cup cottage cheese with fresh pineapple
L-2oz roasted chicken salad w/blueberries, lettuce, cabbage, carrots, and basil, and Newmans honey must dressing
S-Grapes mint cookie shake
D-Turkey taco salad
E-walking around track while watching sons football camp
H20-10 oz so far
Vits 1/2 way
Thanks for keeping me accountable!
Band 5/2006 Revision to VSG 5/2012
Pre B -2 nf lattes
B - chobani yogurt/ 1/4 c. all bran
S - quest bar
Late lunch - egg sausage muffin
S - 6 cherries
D - some type of protein and about 6 bites of chopped veg green salad
W - really struggling every day this. Always make it but it's hard. Today trying some new drinks.
V - on track
E - gym tonight
B - chobani yogurt/ 1/4 c. all bran
S - quest bar
Late lunch - egg sausage muffin
S - 6 cherries
D - some type of protein and about 6 bites of chopped veg green salad
W - really struggling every day this. Always make it but it's hard. Today trying some new drinks.
V - on track
E - gym tonight
HW: 284: SW: 274: CW: 152.8. Goal: 159
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