Whatcha Eating Today Monday 7/23/12 VSGer's?

B: coffee, whole grain english muffin w/egg/cheese (took me a long time to eat it lol)

L: extra lean ground turkey/sloppy joe sauce, 1/2  multi-grain sandwich thin

S: cucumber, greek yogurt

D: chicken kabob, veggies

S: protein shake


Increasing my complex carbs for a week and seeing if it helps with my energy. Im over this low carb diet!!

Pre B - nf latte at home

B - egg, sausage muffin (homemade type)
S - 5 cherries
L - 1/2 salmon burger, small chopped veg salad
/with 1 tab. lite blue cheese dressing
S - quest bar
D - not sure - probably 2 TJ turkey meatballs and some veggie
S - 100 calorie pack cocoa roast almonds

W - none yet - I know ... sitting at my desk sipping on another ff latte
V - on track
E - last physical therapy session tonight - that will be enough!

B- Premier chocolate protein shake

L- 1.5oz of chicken salad

S- Half of a Premier vanilla protein shake

D- 1 oz Ground lean turkey hamburger and some a couple bites of some kind of veggie maybe green bean.


Water- on track

Vits- on track

Exercise-  30 min on the treadmill

Nothing now because I'm fasting, but I plan on breaking my fast with a cheese and wasa crackers to warm up by belly after not eating all day. Dinner is still undecided, but I'm going out with people from my support group

W: 30 oz
V: 1 MV to go
E: Crossfit

 what program is this? awesome!

It's a screen shot from my food log on myfitnesspal.com. I really like it. It makes my life so much easier!

 I'm so off track!! Sat for 3 hrs to wait for a interview w/ my old job.... And I was the last one interviewed!!! I could have gotten so much fluid in!!!

B- mini spinach mushroom quiche
L-none
Snack- hard boiled egg( found at the coffe shop as I waited for my interview)
D- gnc cholate protein shake
S- 1.5 oven roasted turkey.  & less than 1/4 oz of cabbage

Water- on track
Vits- 1/2 done
Exericise- 40 min walk

Breakfast-egg and ham slice on 1 piece whole wheat bread
Lunch-mango and yogurt smoothie
Dinner-fish and caesar salad
Snack-4 crackers with peanut butter, sugar free fudgcicle.

good luck

B-coffe with protein potein powder
S- Egg beaters w/cheese slice.
L- Strawberry protein shake
S- deli meat and cheese slice
D- Protein shake