Whatcha Eating Today 7/20/12 VSGer's?

B- Pot Roast 3.5 oz

L- Gazpacho Cold Soup, Watermelon (No Protein) 

S- Mint Protein Shake w/ FF Milk

D- Not Sure Yet (W/O Dinner I still have 57.7g of Protein)

Exercise-Treadmill/Jogging
Vit-Multi, B12, VitDx2, Acid, BP, (No Calcium)
Liquids-17oz So Far NEED MORE!

NEXT...

B: nectar cappucino protein shake (right when I woke up)
hard boiled egg (when I got to work)

S: strawberries

L: ugh, I forgot it at home so I dont know

S: string cheese

D: crock pot chicken tacos

exercise: boxing
water: ummmm, I just realized I haven't drank anything today!
vits: ah! I forgot those too!!!!

B: Chocolate/ PB Shake
B2: 2 Egg Whites w/ WW Cheese, Turkey crumbles and some yellow peppers
L: Chicken Burger
S: some sort of cheese
D: not sure yet

exercise: Wii Just Dance 3
vits: on track
water: waaaaay behind!

B: chopped hard boiled eggs
L: Chobani lemon greek yogurt
S: Crystal Light with Unjury unflavored protein powder
D: Chicken and turkey soup
S: Turkey/Cheese/Pickle roll up

Exercise: Walking the dog, 30 minutes
Vits: Not done yet, after work hopefully (forgot my acid reducer yesterday, feeling it today)
Liquids: 8 oz. so far, working on a bottle right now

B: protein coffee
B2: 2 oz. grilled ribeye, 1/3 cup asian chopped salad
L: 2 oz pork chop, 1/3 cup asian chopped salad
D: 3 oz rotissarie chicken, veggies

Vites: Running for cupboard
Water: Need more
Exercise: My day off today, Zumba and strength training in the AM

B: 1 hard cooked egg, 1 slice bacon, 1 Tbs low fat cream cheese
S: 1 jalapeno mozzerella cheese stick
L: handful of romain with shredded parmesan cheese maybe 2 tbs, a few drops oil and vinegar
S: 1 lemon tea Syntrax Nectar protein shake
D: baked eggplant, 2 oz ricotta and some tomato sauce on top


Vits: halfway done
Water: ditto

Will somebdy kick my lazy butt and get me to exercise? Can't seem to get motivated and I know how important it is especially the last several lbs and maintaining
Any tips with helping motivation?

B: 1 hard-boiled egg and center cut bacon
S: Matrix Orange Dream shake 
L: Apple Almond Chicken Salad
S: Cocoa almonds
D: Chicken gyro w/ lavash

Water: on track
Vits: on track
Exercise: 30 min jog

B: 1 scrambled egg w/ lowfat swiss, 1/2 serving turkey pepperoni crisps, 2 tomato slices
S: multi-colored sweet peppers w/1 tbsn bleu cheese yogurt dressing
L: Mint Cookie Protein Shake w/SF Torani Peppermint Syrup, 1 splenda, unsweetened almond milk, blended w/ice
S: iced coffee w/SF caramel syrup, splenda, splash of almond milk
D: Spicy Garlic Shrimp from Z'Tejas restaurant at South Coast Plaza!

Water: 4 cups so far
Vits: on track
Exercise: Swimming!!!

B: Scrambled egg w/ cheese and sausage crumbles
S: Mint protein shake (thanks for the suggestion - love it!)
L: Oatmeal
S: String Cheese
D: 1 slice pizza 
S: 1/4 of a cupcake (daughters bday party)

B: Premier Choc. shake w/ 8oz coffee
S: Hard boiled egg
L: 2oz baked cod
S: Cottage Cheese
D: 2oz baked cod
S: Baby Bel

Water - behind
Vit - need to yet
exercise - walk tonight