Whatcha Eating Today (Thurs. 7/19/12) VSGers??

B- Coffee, Creamer, 1/2 Hamburger w/ 1/2 Slice Smoked Cheese, 2 pc Ready Bacon

L- BBQ Baked Chicken 4oz

S- Mint Cookie Protein Shake w/ FF Milk

D- Egg Beater 1/4 C, 3 pc Ready Bacon

Exercise- Treadmill, weights, Ab Lounge
Vit-None Yet
Liquid-29oz so far

NEXT...

B- 8 oz. skim milk

S- hard boiled egg

L- Chobani lemon greek yogurt

S- protein shake (probably some Crystal Light with unflavored protein powder)

D- hard boiled egg, maybe with a turkey slice

Excercise- none today, and working a 14 hour day so I don't see where I'd fit any in (third long day in a row and I'm exhausted!)
Vits- half done
Liquid- 12 oz. so far, but it's early

B--Fuzzy Navel Protein shake
L--Grilled shrimp with veggies
D--Baked chicken

Vitamins--not yet
Liquids--working on it

 B- cottage cheese 1 oz and 1/3 of a banana

L- 2 oz of chicken breast dipped in low fat Ceaser dressing or low fat gravy.

D- same as lunch

Exercise- treadmill for at least 30 mins.

B: nectar cappucino protein shake (right when I woke up)
fresh strawberries (when I got to work)

S: string cheese

L: shredded buffalo chicken

S: hard boiled egg

D: need to go to the grocery store so I don't know

exercise: boxing class tonight
vits: oops, speaking of

B- coffee with cinnamon blended with ice and bariactric advantage unflavored protein powder (tastes like an iced latte, Yum).

S & L- pepperoni and cheese

D- salad with chicken breast and a hard boiled egg.

S- Medifast chocolate mint soft serve blended with ice and a scoop of BA unflavored protein powder.

W: 10 oz so far - better get on it!
V: None yet
E: Walk tonight - 1 hr

B: 1/2 Oh Yeah Strawberry shake w/ sf peanut butter syrup
S: green chicken soup
L: 2.5 ozTuna and 1/2 tbsp mayo wrapped in one romaine lettuce leaf
S: deli meat roll up
D: Stuffed pepper

Water: on track
Vits: on track
Exercise: 30 min run

B: mint cookie shake with ff calorie countdown milk
B2: hard boiled egg with laughing cow light Swiss
L: spicy squid
D: grilled filet mignon with some Swiss chard

water: 6 cups in
vitamins: just bed time calcium dose needed
exercise: I have been really bad about that this week  but I'll do weights tonight

 B: 1/2 of a McDonald's hashbrown (I KNOW! ugh my son didn't eat it so I did shame on me)

S: Double Stuffed Cookie Protein Shake

L: Lettuce Wrap - Iceburg lettuce leaf, 4 thin slices of deli chicken, 1tbs of light mayo, half slice of cheese

S: Half a bag of 100 calorie popcorn

D: Same as lunch