Gazpacho Soup! YUMMY ")
Gazpacho Soup COLD...
4 lg tom.
1 green pepper
1 med onion
1 cuc
1 clove Garlic
1 C. Chicken Broth
2T. Vinegar Red
3T. EVOO
1tsp salt
Peel the tom. by dropping in boiling water for 10 sec. Run under Cold water, then cut out the stem and slip the skin off. Cut them in half crosswise, pluck out seeds, and chop the tom. Remove the seeds and membranes from the green pepper and cut up. Peel the cuc., slice length wise and scoop out seeds and chop. Peel and chop onion and press the garlic.
Put the chopped veggies, broth, vinegar, EVOO and salt into blender-whiz til smooth. SERVE ICY COLD.... SO YUMMY
STATS:
1 SERV=1/2CUP
67 CALORIES
5G FAT
7 CARBS
2 PROTEIN
4 lg tom.
1 green pepper
1 med onion
1 cuc
1 clove Garlic
1 C. Chicken Broth
2T. Vinegar Red
3T. EVOO
1tsp salt
Peel the tom. by dropping in boiling water for 10 sec. Run under Cold water, then cut out the stem and slip the skin off. Cut them in half crosswise, pluck out seeds, and chop the tom. Remove the seeds and membranes from the green pepper and cut up. Peel the cuc., slice length wise and scoop out seeds and chop. Peel and chop onion and press the garlic.
Put the chopped veggies, broth, vinegar, EVOO and salt into blender-whiz til smooth. SERVE ICY COLD.... SO YUMMY
STATS:
1 SERV=1/2CUP
67 CALORIES
5G FAT
7 CARBS
2 PROTEIN
VSG on 04/22/12