My failed plan to "cheat"
Yes...im conquering "craving strategies" one at a time. Next up - stress + easy access and unplanned for treats (ok really just work donuts :-p)
Ive gotten much better to avoid mindless eating but now i just have to work on the crazy thoughts that replace the mindlessness of it all. I don't deserve junk, no matter how hard I worked.
Ive gotten much better to avoid mindless eating but now i just have to work on the crazy thoughts that replace the mindlessness of it all. I don't deserve junk, no matter how hard I worked.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
So real, thank you for posting. Reminds me once a long time ago in a land far away.... I was craving movie popcorn, drove to the theater, bought a bucket & took it home! hehehe...what a waste!
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet. Erma Bombeck
Surgery Date: 5/10/12 Ht: 5'2" Age: 55
Surgery Date: 5/10/12 Ht: 5'2" Age: 55
Congratulations on fighting through a craving/obsession!! I went to the show yesterday and had to fight through my desire for movie theater popcorn. When faced with those things, I usually tell myself that it just isn't worth it. Most of the time it works, especially if I have just exercised. I swear, they must put something in that popcorn to make it smell sooo good.
gail
gail
Exercise is really the one thing that gets my head back on straight and makes me able to re-focus. Cause...there's no way im wasting a workout on junk. But if i sit at home...ehhhh, why not. Ive been trying to get msyelf to work out more in the mornings so I can start my day with that attitude, but i'm not doing to well in that department. 5:00am is just tooooo early.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
If only I could figure out a similar strategy for the work treats - id probably be at goal already if I could :-p
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
hmm. Well, I handled that scenario totally different last sunday. I had been wanting popcorn for weeks. I went to the movies Sunday. I didn't get any because I ate about an hour before the movie, which was intentional. But later that night, I made popcorn- much smaller amount, much less butter, but I made it. I even had the nerve to not feel bad about it.
I wanna be like you when I grow up.
I wanna be like you when I grow up.