Whatcha Eating Today (Mon. 7/9/12) VSGers??
Hey Jen! Love your new Avi!!! Prudy name!!! 
B: 1/2 cup nonfat cottage cheese with SF, FF chocolate dip (Yum!)
S: Iced Coffee with SF Almond Rocha syrup, splash of 1% milk
L: Costco chicken breast, tomato slices
S: 1 serving Turkey Pepperoni
D: Mint Cookie Protein Shake with SF peppermint syrup, unsweetened almond milk, blended with ice
Water: 2 cups so far
Vits: only need 2 more Calcium + Vit D
Exercise: some walking & swimming only since hiking kicked my ass yesterday ... Thanks Alison!!! MUAH!!!
B: 1/2 cup nonfat cottage cheese with SF, FF chocolate dip (Yum!)
S: Iced Coffee with SF Almond Rocha syrup, splash of 1% milk
L: Costco chicken breast, tomato slices
S: 1 serving Turkey Pepperoni
D: Mint Cookie Protein Shake with SF peppermint syrup, unsweetened almond milk, blended with ice
Water: 2 cups so far
Vits: only need 2 more Calcium + Vit D
Exercise: some walking & swimming only since hiking kicked my ass yesterday ... Thanks Alison!!! MUAH!!!
Jenn
WWBD?
I am taking acbbrown's advice and starting anew this morning so, I am glad you made this post. Thanks!
I have been over on calories and carbs...dammit!
B: coffee w/ whole milk 1 cup (I've already logged it)
Premiere Protein Vanilla
L: Protein of some sort, not sure
D: ditto from above
S: probably greek yogurt
Wish me luck on my plan today, please.
Exercise: About ready to get myself to the track, I started a running program Saturday because nothing is happeneing
Vits: So far I've taken my Actigall.
I wish everyone good luck today, too
I am really struggling.
I have been over on calories and carbs...dammit!
B: coffee w/ whole milk 1 cup (I've already logged it)
Premiere Protein Vanilla
L: Protein of some sort, not sure
D: ditto from above
S: probably greek yogurt
Wish me luck on my plan today, please.
Exercise: About ready to get myself to the track, I started a running program Saturday because nothing is happeneing
Vits: So far I've taken my Actigall.
I wish everyone good luck today, too
I am really struggling.
I am at a stall so I am limiting my carbs as much as possible:
B - Protein shake
L - 2.5 ounces of chicken breast
1/4 cup of shredded cheddar cheese
D - Shrimp, carrots, broccoli stir fry, homemade
Vitamins - done
exercise - resistance bands
water - working on it, i find this the hardest thing.
B - Protein shake
L - 2.5 ounces of chicken breast
1/4 cup of shredded cheddar cheese
D - Shrimp, carrots, broccoli stir fry, homemade
Vitamins - done
exercise - resistance bands
water - working on it, i find this the hardest thing.
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
B- Protein shake with a few added blueberries 
S- nothing
L- Spinach salad with oz of smoked turkey with ginger dressing
S-? maybe a baby bel cheese?
D- slow cooker bison cube steaks
** I saw that not alot of folks eat salad... is there a reason? am I gonna be locked up int he bathroom this afternoon?
S- nothing
L- Spinach salad with oz of smoked turkey with ginger dressing
S-? maybe a baby bel cheese?
D- slow cooker bison cube steaks
** I saw that not alot of folks eat salad... is there a reason? am I gonna be locked up int he bathroom this afternoon?
B: coffee, egg whites, salsa, flat out wrap
S: none
L: hard boiled egg, cottage cheese
S; cucumber and light balsamic dressing
D: deli meat/cheese
S: carrots, protein shake
S: none
L: hard boiled egg, cottage cheese
S; cucumber and light balsamic dressing
D: deli meat/cheese
S: carrots, protein shake
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Hello, good afternoon!!
B - 1/2 c. greek yogurt, 1 Tbsp. ground flax seed, 1 tsp. cinnamon
S - Mini Babybel Light
L - 2 oz. smoked chicken (breast meat), 1/4 c. steamed broccoli
S - 3 slices Hormel Natural Choice turkey breast
D - *I think* 2 oz. lean ground beef, 1/4 c. diced Italian tomatoes, 2 tsp. grated parm
workout snack - 1 scoop Nectar, 1/2 Tbsp. coconut oil
on target for water & vitamins
B - 1/2 c. greek yogurt, 1 Tbsp. ground flax seed, 1 tsp. cinnamon
S - Mini Babybel Light
L - 2 oz. smoked chicken (breast meat), 1/4 c. steamed broccoli
S - 3 slices Hormel Natural Choice turkey breast
D - *I think* 2 oz. lean ground beef, 1/4 c. diced Italian tomatoes, 2 tsp. grated parm
workout snack - 1 scoop Nectar, 1/2 Tbsp. coconut oil
on target for water & vitamins
H - 5'4" SW 260 / CW 133 / GW 150 GOAL in 9 mo 11 days!
J.Lo 74
on 7/9/12 5:35 am, edited 7/9/12 5:35 am
on 7/9/12 5:35 am, edited 7/9/12 5:35 am
B: Nectar Chocolate Truffle blended with almond milk, sf peanut buttter syrup and xanthan gum
S; None
L: Meatloaf Muffin
S: 1/2 low carb lemon poppy muffin
D: 2 oz chicken breast with 1 slice low fat swiss
S: Beef Jerky
Exercise: 60 min elliptical
Vites: 1 more
Water: On track
S; None
L: Meatloaf Muffin
S: 1/2 low carb lemon poppy muffin
D: 2 oz chicken breast with 1 slice low fat swiss
S: Beef Jerky
Exercise: 60 min elliptical
Vites: 1 more
Water: On track
Happy Monday (is there such a thing...)
B - chobani greek yogurt with 1/4c. all bran
S - none
L - 2 oz deli ham lunchmeat, 1/2 oz. manchego cheese, 4 slices each fresh cucumber and pickle
S - probably quest bar
D - 2 trader joes turkey meatballs, very small salad with greens, radishes, cukes, onions, feta cheese, lite dressing
S - probably none
W - same old me - slow in the beginning, but I always get there
V - on track
E - gym tonight for upper body machines, recumbant bike, and knee exercises
B - chobani greek yogurt with 1/4c. all bran
S - none
L - 2 oz deli ham lunchmeat, 1/2 oz. manchego cheese, 4 slices each fresh cucumber and pickle
S - probably quest bar
D - 2 trader joes turkey meatballs, very small salad with greens, radishes, cukes, onions, feta cheese, lite dressing
S - probably none
W - same old me - slow in the beginning, but I always get there
V - on track
E - gym tonight for upper body machines, recumbant bike, and knee exercises
HW: 284: SW: 274: CW: 152.8. Goal: 159
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