Whatcha Eating Today (Mon. 7/9/12) VSGers??

B- Egg White, CowPal Cheese

L- Shake N Bake Pork Chop

S- Choc Peanut Butter Shake

D- Not Sure Yet

Vit- None Yet
Exercise-Not sure What I'm doing (House Sitting)
Liquids- 16oz so far

NEXT...

B: nectar cappucino protein shake (right when I woke up)
hard boiled egg (when I got to work)

MS: fresh bing cherries (soooo good)

L: 3 turkey meatballs, 1/4 cup speghetti sauce, 1/8 cup 2% mozzarella

S: hard boiled egg

D: grilled salmon

exercise: boxing!
water: good
vits: morning done!

 I see you do Boxing alot, do you take a class?

I do! I go to http://www.titleboxingclub.com/

They are based out of Kansas City but they are starting to expand nation wide! I LOOOOOOOOVE IT!!!! 

I almost 4 weeks out.  This post is just what I need.  I am sort of at a lost of what I should be eating. And how often.  I find the need for a snack between meals, and thought that was a
"No-No"!

B- cup of tea and protein shake I made.

S- Handful of Pistacios

L- seafood salad ( no pasta just shrimp, crab meat, lite mayo and onion)/ cucumber slices

Dinner - don't know yet??


  

 All plans are different but maybe you should use a protein shake as a snack.  I don't think when you first have surgery that you should be having a snack.  I'm almost 3 mos out and don't really do snacks at all... If I think I need more protein Ill list it as a snack. Again just my opinion. Good Luck! Your doing great We post this everyday so be on the look out!! 

I agree with Jennifer about all plans being different. My NUT wants me snacking between meals because I do such intense exercise that she wants me to keep fueling my body every 2-3 hours.

This is me too - for the refueling for exercise AND for the simple fact of I just CANNOT eat enough during the 3 regular meals to get all my protein & cals in.  I have to space it out, which works great for me.

B - Protein Coffee (2)
L - Organic Juice from Juicer (celery, spinach, apple, ginger root and lemon)
S - Lump Crab Meat with seasonings
D - Shrimp & ****tail Sauce
S - Beef Jerkey

Vit - Done
Exercise -  Body Pump & Zumba Classes
Liquids - 32oz so far

Monday
B: Mint cookie shake
B2: hard boiled egg with laughing cow light Swiss
L: leftover shrimp and/or chicken
D: shredded beef (slow cooker dish)
S: shake if needed

vites: 1 calcium dose to go
water: 8 cups so far
exercise: going to the gym for the first time after work, I plan on trying the elliptical and/or treadmill