Whatcha Eating Today (Thurs 7/5/12) VSGers??

Thanks! I so need a by myself getaway and I can fly there pretty cheap. If you don't mind, send me a reply when you get back and let me know how it went. And have fun!!!!

B- BF chocalate shake with Hormone free skim milk
L- Mini turkey meatloaf, 1/4 cup green beans 1/4 cup of squash/cottage cheese quiche thing
S- BabyBel cheese
D-  something with ground turkey... need ideas. I have tomato sauce so I was thinking italian of some sort


Liquids- 16 in...need to pump it up
Vit- just 1 more to go
Exercise- gym tonight...hopefully!

Do you have some oregano? If so, you could cook the ground turkey in a skillet and let it simmer on the lowest heat with oregano and a small amount of tomato sauce. Then scoop a portion onto some non-stick foil, and put some low fat mozz on top. Stick under the broiler for about a minute and YUM! I make turkey "pizza" this way and it's one of my faves

Thanks Elise! I will try it :)

 B:  premier protein chocolate shake

L:  3 slices Tofurky "turkey"
     1 ounce low fat sharp cheddar cheese
     1/2 cup Fage plain greek yogurt with crystal
Light lemonade mixed in
 (couldn't finish lunch)

S: 1/2 cup mixed strawberries and blueberries

D:  tofu something 

Water:  20 ounces so far

Vitamins:  forgot them at home so I'm way off :-(

Exercise:  cardio tonight

B: Ice coffee
S: 1egg white with green onion 1/2 tsp. cream cheese
L: 1 rib laughing cow
S: Protein drink
D: 1 rib or pulled pork not sure grilled asparagus grilled yellow peppers.
S: if needed

Water: hell ya it's 100 outside!
Vitamins: yes
Exercise: walking by lake after sundown

B: Egg beater omelet with 1 slice deli ham and 1 slice pepperjack cheese
S: Almonds
L: 2 oz chicken
S: Dymatize Elite Chocolate Mocha protein shake
D: Stir fry - chicken & veggies
S: Pistachios

Water: Working on it
Vitamins: Done
Exercise: Elliptical tonight