Whatcha Eating Today (Thurs 7/5/12) VSGers??

B- Canned Chicken w Little Mayo, Grapes, Onion, Cheese Cowpal

L- Shake N Bake Pork Chop, 1/4 Cup Green Beans

D- Choc. Peanut Butter Protein Shake

Liquids-48oz
Vit- 1/2 Done
Exercise-Not Sure (Wed.7/4/12  I walked 1mile, did weights, cleaned house, re-arranged my 3rd BdRm) lol I'M TIRED... but will probably walk on Treadmill

NEXT...

B: nectar cappucino protein shake (right when I woke up)
hard boiled egg (when I got to work)

MS: V8 spicy (12 ounces)

L: don't know yet, hubby is taking me out so I can get away from the office

S: hard boiled egg and 1 string cheese

D: probably the left overs from my lunch

exercise: 5 hour shift on my feet in the Emergency Room tonight
water: on track
vits: morning done

p.s. I hit ONEderland this morning!!!! WHOOP WHOOP!!!!

update: husband REALLY surprised me and took me to my FAVORITE sushi place! It was soooooo good!!! :) I hadn't ate there since surgery!

B: iced coffee, deli meat/cheese, couple apple slices
S: scrambled egg whites
L: sun dried tomato tuna, SF jello
S: FF cottage cheese
D: morning star turkey burger, 1/2 flat out wrap

Probably more iced coffee in there some where

b: coffee. half a skinny iced latte.
l: 1/2 c spinach. 3 strawberries. 2 oz chicken breast.
d: reeses shake, probably.
maybe a greek yogurt jammed in somewhere.

B- cottage cheese
S cherries
L bbq chicken thigh
S mint cook protein shake with skim plus
D turkey sausage peppers and onions

Liquids- working on it
Vit done
Exercise.   20 mins on treadmill and 1/2 hr personal trainer session

B: Mint cookie shake, iced coffee\
B2: salmon with greek yogurt dill (forgot to boil eggs last night )
L: sliced turkey with laughing cow light french onion
D: shredded buffalo chicken

water: 8 cups so far
vits: 1 calcium dose to go
exercise: beach walk and weight training tonight  I'm still super sore from weight training on Tuesday and then swimming yesterday, but I'm still going to do it!!

Hi there Jen!!!
Hope you had a great 4th!!!

I'm on my way to Palm Springs, yay!!!!

B: Mint Cookie Protein Shake
S: ???
L: Hard Boiled Egg & Spring Cheese (I brought my lunch in a cooler).
S: Starbucks Iced Coffee (I'm sure there is one around my hotel. I will hunt one down!)
D: ??? Going out to dinner somewhere (I will keep it high protein, low carb)

Water: 2 cups so far
Vits: on track
Exercise: swimming!!!

Have a great Thursday everyone!!!

Jenn - totally OT, but I have never been to Palm Springs and have been thinking about. I know it's way hot this time of year, so what do you do there - besides lay around the pool, which doesn't sound half bad!

Okay
B - chobani greek yogurt with 1/4 c. all bran
S - turkey jerky - 1oz.
L - morningstar burger patty
S - quest bar
D - probably a protein shake with fresh berries. Need to work on more fruits and/or veggies

W: typical - just starting, but I always get there
V: on track
E: going to swim after work

 I just arrived in Palm Springs right now.  It's definitely warm but it's a dry heat.  Yeah, I plan to lounge & go in the pool during the day but near a lot of shops in Downtown Palm Springs.  I also plan on taking the tram somewhere.  I've never been here before so I don't know what to expect but I will keep you posted.
:)