Whatcha Eating Today (Tues. 7/3/12) VSGers??
B: Mint cookie shake
B2: Hard boiled egg with laughing cow light Swiss
L: salmon with Greek yogurt dill sauce (I made so much of this yesterday I'll be eating it all week, lol)
D: shredded buffalo chicken, fresh batch in the slow cooker right now
exercise: recumbent bike and I'm going to try some weight training for the first time ever
water: 8 cups so far
vits: 2 calcium doses left
B2: Hard boiled egg with laughing cow light Swiss
L: salmon with Greek yogurt dill sauce (I made so much of this yesterday I'll be eating it all week, lol)
D: shredded buffalo chicken, fresh batch in the slow cooker right now
exercise: recumbent bike and I'm going to try some weight training for the first time ever
water: 8 cups so far
vits: 2 calcium doses left
Sure
This time I baked the salmon, but you could easily grill it. I bought a boneless salmon fillet, sprinkled some lemon juice and black pepper on top. Baked at 350 for 20 mins (depends on thickness of the fillet) or until flaky. Once it's cooked I remove the skin. I then topped it with the Greek yogurt I made.
Greek Yogurt: Start with 8oz Greek fat free yogurt. I then added 3 sprigs finely chopped fresh dill. I also added some more lemon juice, garlic powder, onion powder, and black pepper to taste. Hope you like it!!
This time I baked the salmon, but you could easily grill it. I bought a boneless salmon fillet, sprinkled some lemon juice and black pepper on top. Baked at 350 for 20 mins (depends on thickness of the fillet) or until flaky. Once it's cooked I remove the skin. I then topped it with the Greek yogurt I made.
Greek Yogurt: Start with 8oz Greek fat free yogurt. I then added 3 sprigs finely chopped fresh dill. I also added some more lemon juice, garlic powder, onion powder, and black pepper to taste. Hope you like it!!
It's still early here in Cal, but I am back on track!
B - oatmeal with fresh raspberries
S - string cheese
L - 2oz leftover steak with grilled tomatoes, peppers, celery
S -quest bar
D - mint cookie shake
V - on track
W - I'll get there - rarely start drinking till 10 or 11am - need to change that
E - not tonight - going to a play
HW: 284: SW: 274: CW: 152.8. Goal: 159
I'm still a baby sleever.
B: Premier protein shake (8oz of it)
L: 1/2 cup fat free cottage cheese with a dash of seasoning salt
S: 1/4 cup egg salad made with greek yogurt and 1/8 cup feta cheese
D: ? maybe 1/4 cup chili w/ 1oz cheese or eggface's ricotta bake
Water: 64oz in 26 to go
Vits: 2/3 done
Exercise: treadmill in the air conditioning!
B: Premier protein shake (8oz of it)
L: 1/2 cup fat free cottage cheese with a dash of seasoning salt
S: 1/4 cup egg salad made with greek yogurt and 1/8 cup feta cheese
D: ? maybe 1/4 cup chili w/ 1oz cheese or eggface's ricotta bake
Water: 64oz in 26 to go
Vits: 2/3 done
Exercise: treadmill in the air conditioning!
Finally getting to this post early in the day!
B: Click decaf chocolate protein shake - 1 cup soymilk, 1 scoop decaf Click, 1/2 scoop Matrix chocolate protein powder, couple ice cubes, blended
L: Yves veggie pepperoni (10 slices)
Laughing cow garlic herb cheese
Claussen mini dill pickle
S: decaf iced skinny caramel latte
D: Tofu Parmesan
S: not sure - maybe string cheese
Water: 20 ounces so far but it's still early
Vitamins: on track
Exercise: day off - I have support group tonight
B: Click decaf chocolate protein shake - 1 cup soymilk, 1 scoop decaf Click, 1/2 scoop Matrix chocolate protein powder, couple ice cubes, blended
L: Yves veggie pepperoni (10 slices)
Laughing cow garlic herb cheese
Claussen mini dill pickle
S: decaf iced skinny caramel latte
D: Tofu Parmesan
S: not sure - maybe string cheese
Water: 20 ounces so far but it's still early
Vitamins: on track
Exercise: day off - I have support group tonight
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