Whatcha Eating Today (Tues. 7/3/12) VSGers??
L- Grilled Chicken Nuggets, Fruit Cup, Diet Lemonade (Chickfila Kids Meal)
D- Protein Shake Choc Peanut Butter **WAITING ON THE MINT CHOC.**
Exercise- Walking the dog 1.2miles, weights
Vit- SLACKING BIG TIME (HAVEN'T TAKEN IN DAYS...)
Liquid-36oz so far
NEXT...
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
hard boiled egg (when I got to work)
MS: oikos greek yogurt
L: shredded buffalo chicken
S: hard boiled egg and 1 string cheese
D: no clue
exercise: boxing and beach volley ball
water: on track
vits: morning done!
There is only one success--to be able to spend your life in your own way.
Thanks Heres what the original poster wrote to me..
First I spray the slow cooker with cooking spray, then put in about 2 lbs boneless, skinless, fat trimmed chicken breasts. Cover them with some Frank's red hot buffalo (you could use other brands, I've just found this to be the best nutritionally), several Tbs at least, to taste. I then add several splashes of Tabasco, some garlic powder, onion powder, paprika, chili powder, and black pepper. Cover all of that with no salt added no sugar added tomato sauce, until the chicken is completely covered but there isn't too much excess. Cover and cook on low 7 hours, or until chicken is cooked through. When it's done, just shred the chicken with a couple forks right in the slow cooker.
There is only one success--to be able to spend your life in your own way.
