Great Saturday 10K - Pajama run

I almost decided to skip this event because I really wasn't feeling it - between pretty severe constipation issues and some nagging knee pain.

But I woke up and decided to just push myself and enjoyed it. I was a little irritated that I couldn't push as hard as I wanted to because my stomach was killing me, but I went with it and just did my best. I ran it about 4 minutes slower than my previous 10K but the best part was even being able to run after taking the last 6 weeks off for the most part. So, all things considered, I was very happy with my finish time. The first 5K felt great and was able to maintain a pretty steady pace, but things went way downhill on the way back in....oh well, I finished, and I can't wait for the next one.

So even though I absolutely hate my reflux and constipation, I dont think I'd be able to do these things without the sleeve, so I guess I'll stop hating on it for a little while. Im looking forward to continuing my training for an October 1/2 marathon. It's still crazy to me to think that I can run...it might take my brain longer to adjust to that than it will to stop seeing myself as 420 lbs.

That was my beautiful Saturday at the beach

I'm so proud of you!!!

 Thank you :))))   I'm glad I have such great friends who encourage me

CONGRATS! I am not even considering a 10K yet, I really want to up my speed to get to a 30 minute 5K. Not sure it is possible for me but I am sure going to try.

 I think I'll run a half marathon before I ever run a 30 min 5k lol

 I gotta say a 30 min. 5k is impressive!  I'll be doing a 10 miler in October and if I can do a 12 min/mile I'll be thrilled.

That's awesome.  I tried to run 5K today in preperation for my one next week and I didn't make it all the way. You go!

 The adrenaline of running in a group with a finish line is a good kick. Last weel I cried because I could barely run a mile...but it was more mental than physical. You'll do great next week!!

I've heard that from other runners so I'm hoping for the best. Thanks! I'll post an update if I survive. Hahaha

 Just be careful not to let yourself get caught up with the "pack" in the front, I made this mistake on my first race and I didn't keep my own normal, comfortable pace and nearly burned myself out half way though. You are going to do fantastic!