Whatcha Eating Today (Fri 6/22/12) VSGers??

jacreasy
on 6/22/12 12:01 am, edited 6/22/12 12:46 am

VSG on 04/23/12

TGIF

S- OJ 8oz, Protein Shake Choc. Peanut Butter w/ 1tbsp SF Carmel Syrup w/ FF Milk

B- 3.7oz Pot roast

L- Curry Chicken, Onions (3.5oz I Think)

D- Not Sure Yet

Walking Tonight/ Kings Dominion Sat.
16oz Liquid So Far
Vit- None Yet

NEXT...

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

EliseG
on 6/22/12 1:10 am, edited 6/22/12 2:39 am - MA

Seriously happy it's Friday.
B: Mint cookie shake

B2: Chicken adobo

L: Shredded buffalo chicken

S: mini babybel light if anything

D: tuna cup

S: not sure

water: 6 cups so far
vites: 1 calcium dose to go
exercise: none

cause I'm going to the Sox game after work

Edited to add I'm blowing out of work early so I can take a walk on the beach

RenaissanceLight
on 6/22/12 1:31 am

That mint cookie shake sounds yummy! How do you make it?

EliseG
on 6/22/12 1:53 am - MA

It's just the Syntrax brand mint cookie flavor www.amazon.com/Syntrax-Matrix-Mint-Cookie-2-16/dp/B00402T7NA /ref=sr_1_2
A lot of people here seem to like it

RenaissanceLight
on 6/22/12 1:29 am

Happy Friday!

B - poached egg, 1/2 peach (first day to eat raw fruit & veggies, yay!)

S - cheese stick, mimi Triscuit

L - tuna salad (probably)

D - chicken, going to try a small salad

S - not sure

36oz liquid so far
MVI, B12, calcium
Exercise ... really gotta work on that ...starting now!

RobynNOLA
on 6/22/12 2:19 am - New Orleans, LA

VSG on 09/21/11

B: I had a glazed original krispy kreme... work moving party. ha.
S: Iced coffee. SF salted caramel.
L: 5 oz chicken breast
D: tilapia filet

scalewarfare11
on 6/22/12 2:35 am

VSG on 08/22/11 with

Seriously Elise-Syntrax should be sending you a life supply of product for all of the business you send their way!

6:30 AM Pre-Breakfast: Syntrax Mint Cookie Shake (made with water)
9:30 AM Breakfast: 1 Egg, 1 Egg White, 1/4 Avocado, 1/4 C Cheese, 2 Slices Bacon
12:30 PM Lunch: 1/2 Cup Crock Pot Sante Fe Chicken, 2 Tbsp Cheese, 1 Tbsp Sour Cream
3:30 PM Snack: Premier Nutrition Protein Shake
5:30 PM Pre/Post Workout: 2 Babybel Lights
8:30 PM Dinner: 4 oz steamed shrimp w/ 2 Tbsp ****tail Sauce

Water: 2 1/2 Liters so far
Exercise: Cardio 1 and Workout 2 of Jilian Michael's Body Revolution
Vitamins: All done, except one more multi to take

Blog: http://adauntingtaleofscalewarfare.com
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group