Whatcha Eating Today (MON 6/18/12 VSGers??

jacreasy
on 6/18/12 1:54 am

VSG on 04/23/12

B- 4 pc Ready Made Bacon, 1.5 Egg White, 1oz Cheese Stick (Hot)

L- Curry Chicken w/ onions,green peppers, Fruit Salad, Fresh Green Beans

D- Shake-N-Bake Bone In Pork Chop 3oz, Fresh Green Beans

NEXT...

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

skinnytra77
on 6/18/12 2:09 am

B- Double Stuff Oreo protein shake
S- 1.5 oz cottage cheese
L- Skinless BBQ chicken thigh
D- not sure yet

favrow812
on 6/18/12 2:22 am - Olathe, KS

VSG on 02/20/12

B: hard boiled egg
S: none
L: 1/4 cup blueberries and 2 string cheese
S: cottage cheese
D: Quest bar

I dont feel well today so its not a good eating day but I'm going to try and get in what I can

Exercise: none tonight
Vits: morning done

There is only one success--to be able to spend your life in your own way.

Tracasa
on 6/18/12 2:23 am

VSG on 11/15/11

B: banana protein drink
S: water water water very hot and humid today in Chicago
L: cold chicken
S: laughing cow wedge asparagus
D: tofu seasoned with steak spice portobella mushroom
S: protein drink

Vitamins:yep
Water: floating away and will keep drinking

Exercise: earlier today 2 mile walk

Angel1974
on 6/18/12 2:25 am, edited 6/18/12 2:26 am

VSG on 06/04/12

B- Home made Peach and Banana shake with 1 tablespoon of protein

L- Grilled chicken breast with carrots and peas

D - Berry Protein shake

Water - 48 oz including the shake from this morning and 40 oz of water.

Vit - Done

Calcium- Done

Work out - Staying a train station before mine and walking home

NEXT

Follow my progress on my youtube channel
http://www.youtube.com/watch?v=iCARrPUdk_U

scalewarfare11
on 6/18/12 3:11 am

VSG on 08/22/11 with

6:15AM : Pre Breakfast- Mint Chocolate Cookie Protein Shake (made with H20) w/ my Vitamins. Thank you for posting about thisone!
9:30 AM : Breakfast-1 Egg, 1 Egg White, 2 Slices Bacon, 1/4 C Shredded Cheese
12: 30 PM : Lunch-1/2 Cup Crockpot Chicken (w/ beans & corn) 1/4 C Shredded Cheese, 1 Tbsp Sour Cream
4:00 PM : Premier Nutrition Chocolate Shake
7:00 PM : Grilled Chicken and Veggie Kabob

Vitamins: YEP, have two calciums left for the day.
Water: 8 Cups so far
Exercise: Workout 1 and Cardio 1 of Jillian Michaels Body Revolution (Day 1 of 90!!!)

Blog: http://adauntingtaleofscalewarfare.com
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group

pedirn06
on 6/18/12 4:27 am

VSG on 01/26/12

B- protein ciffee
L- 3oz fajita chicken, 1 1/2 oz baby carrots, 1/2T ranch
S- 12 toffee almonds
D- chilli relleno casserole
S- 12 toffee almonds
S2-syntrax fuzzy navel

Exercise- curves
Water and vitamins - still working.

pedirn06