Whatcha Eating Today (Fri. 6/15) VSGers??

B: Mint Cookie Shake

B2: Hard Boiled egg with laughing cow light Swiss

L: turkey "pizza" with a reduced fat cheese stick melted on top

S: mini babybel if needed

D: homemade slow cooker "cheeseburger"

vites: all down the hatch except one calcium

water: 8 cups so far

exercise: beach walk tonight

B:  hamburger w/ ketchup
L:  chicken verde (chicken breast/tomatillo sauce) and refried beans
S:  nonfat latte
D:  Greek yogurt/roasted edamame

water - on schedule
vites - done
exercise - cardio tonight

B - plain turkey burger

S - string cheese

L - hard-boiled egg

S - string cheese

D - fish on the BBQ and some veggie something or 'nother!

Lots of hot tea w/ non-fat milk throughout the day...

 Here are my values for today. My daily coffee always shoots my calories way up, but the rest of the numbers are pretty good. I can not give up my coffee since it is the only thing to help keep my regular. I am still working on my liquids, so I hope it will be more by tonight. I haven't added in my vitamins. I am sure the numbers will be higher but I never add them in.

Breakfast

Large Egg (1 egg) Calories: 70, Fat: 5g, Carbs: 1g, Sugar: 0g, Protein: 6g    edit Source: ND2BTHN Tex Mex cheese (15 g) Calories: 55, Fat: 4.5g, Carbs: 0.5g, Sugar: 0g, Protein: 3.5g    edit Source: ND2BTHN Calories: 125, Fat: 9.5g, Carbs: 1.5g, Sugar: 0g, Protein: 9.5g  

Lunch

All Beef Bologna (55 g) Calories: 130, Fat: 10g, Carbs: 3g, Sugar: 1g, Protein: 7g    edit Source: ND2BTHN Roasted and Salted peanuts (10 g) Calories: 66, Fat: 5.4g, Carbs: 1.6g, Sugar: 0.4g, Protein: 2.4g    edit Source: ND2BTHN Calories: 196, Fat: 15.4g, Carbs: 4.6g, Sugar: 1.4g, Protein: 9.4g  

Dinner

chicken breast- bone in (113 g) Calories: 200, Fat: 11g, Carbs: 0g, Sugar: 0g, Protein: 23g    edit Source: ND2BTHN Arctic Gardens Floret Duo (40 g) Calories: 9.4, Fat: 0g, Carbs: 1.9g, Sugar: 0.5g, Protein: 0.9g    edit Source: ND2BTHN Calories: 209.4, Fat: 11g, Carbs: 1.9g, Sugar: 0.5g, Protein: 23.9g  

Snack

Tim Horton's Medium Double Double (1 Medium) Calories: 150, Fat: 7g, Carbs: 18g, Sugar: 18g, Protein: 2g    edit Source: cutiefrog Calories: 150, Fat: 7g, Carbs: 18g, Sugar: 18g, Protein: 2g  

Snack 2

Body Fortress Whey Isolate Chocolate (1 scoop) Calories: 130, Fat: 0.5g, Carbs: 2g, Sugar: 1g, Protein: 30g    edit Source: ND2BTHN Sealtest Fat free skim milk (1 cup, 250ml) Calories: 80, Fat: 0g, Carbs: 12g, Sugar: 11g, Protein: 9g    edit Source: ND2BTHN Calories: 210, Fat: 0.5g, Carbs: 14g, Sugar: 12g, Protein: 39g

 

WATER TRACKER

   4     more | clear * it is recommended to drink eight glasses of water each day

TODAY'S CALORIE BREAKDOWN

TODAY'S NUTRIENT SUMMARY 

 

Calories	890
Total Fat	43.4 g	67%
Saturated Fat	14.5 g	73%
Trans Fat	0.8 g
Polyunsaturated Fat	2.5 g
Monounsaturated Fat	4.5 g
Cholesterol	330 mg	110%
Sodium	1129 mg	47%
Potassium	280 mg	6%
Total Carbohydrate	40 g	13%
Dietary Fiber	2.5 g	10%
Sugar	31.9 g
Protein	83.8 g	168%
Vitamin A	1498 IU	30%
Vitamin C	8.5 mg	14%
Calcium	607 mg	61%
Iron	4.2 mg	23%
Vitamin D	180 IU	45%
Vitamin E	0 g
Vitamin K	0 g
Thiamin	0 g
Riboflavin	0 g
Niacin	0 g
Vitamin B-6	1 mg	50%
Folate (Folic acid)	0 g
Vitamin B-12	0 g
Pantothenic acid	0 g
Phosphorus	0 g
Magnesium	40 mg	10%
HW: 235   SW:227   Preopw:218   GW:120   HT:5'3   Top Reply Quote hello_knitty on 6/15/12 4:30 pm - CO VSG on 05/15/12  B: one scrambled egg w/ 1/2 oz low fat Monterey jack cheese       1 Morningstar sausage link        1/2 peach L: 1/2 cup cottage cheese D: Morningstar chicken      3-4 pieces cauliflower S: 10 oz soymilk w/sugar free chocolate syrup           Top Reply Quote « Previous 1 2 3 Post Reply Most Active Recent Topics Almost 15 years since I got my sleeve Lricks0522 · 0 replies · 29 views runny nose psren13 · 4 replies · 79 views Seeking updated food intake info--VSG 17 yrs ago Candace N. · 3 replies · 263 views Help With Getting Back On Track Freewheeler · 4 replies · 567 views How Much Iron Were You Told You Needed Daily? Freewheeler · 1 replies · 692 views ×