New Pics 3 1/2 Months!!!! 3lb's TO GOALLLLL!!! :)

I eat 500-800 calories a day depending on my workout for the day. "Note this is for weight loss faze only". I eat lots of lean protein and never the same thing 2 days in a row. I try to change it up everyday. I am incredibly strict on what I eat and weigh or measure EVERYTHING.

As for my workout routine it again varies. I walk 3 miles everday for lunch since I am not hungry and eat small amounts. I get home eat dinner and then get ready for my night excercise routine. It switches between running, strength training, or some type of cardio. I also take a MMA/Jiu Jitsu class 3 times a week which burns crazy calories. On the weekends my wife and kids come with me for a 5-10 mile hike depending on location.

I have pretty much just committed myself to a healthy lifestyle and do the excercises that I enjoy like hiking. I actually even like running now. Find what works for you and the excercises you ENJOY doing or it wont work.

:)

 WTG, Ryan! You are a rock star!

 I am blown away!   Congratulations--you should be so proud of yourself.   You are an inspiration to me.   Enjoy the hell out of your new life!

You look amazing! Such a huge difference... and in such a short time! I had no idea you were only sleeved 3 1/2 months ago! Damn!

Thanks for being such an inspiration!

 Two words! FREAKIN UNBELIEVABLE! The RNY guys thought they had the time line advantage!? Talk about blowing that theory out of the water! I thought 6 months for some was outstanding, but 3.5 months is ridiculous! 

 I bow to the master.  Truly Amazing.

RNY guys aint got nothing on us :)

Holy $h*t man!  What an accomplishment!!! You'll be to goal in no time...can't wait to see that post!

"SHOCK AND AWE"

I've never seen anyone hit goal as fast as you..........

You are one determined MO-FO!!!! 

LOVE IT!!!!  Great job!

Just amazing! ! !

Thanks and CONGRATS on your pregnancy.. Thats just awesome!!!!! I love my kids :)