Thank you, Frisco!!!

novascotiadawn
on 6/9/12 10:04 am - Calgary, Alberta, Canada

On this vacation in Florida, have been eating a lot of different seafood!!! Buttttttt, so glad I remember you doing plates with tri-tips...My new red meat love!!!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

frisco
on 6/9/12 10:56 am

VSG on 09/30/09

Now I want Florida Seafood !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

SassyItalian
on 6/9/12 11:01 am - Basseterre, St. Kitts and Nevis

VSG on 12/21/10

oh quit, you'll be eating Amalfi coast seafood soon! Pooo-r Frisco.

                      HW: 258lbs  SW: 240   CW: 140 I am 5 foot 7 and 30 years old
                 VSG 12/21/10  Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
                                             Soon to be veterinarian!! xoxo

frisco
on 6/9/12 12:14 pm

VSG on 09/30/09

True...... and Paella in Barcelona.....

Bucket list foods...... Just never thought it would be in 3oz. portions !!!

And actually.....please post/tell some of the Caribbean delights !!!!

The flavors/spices must be awesome !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

KathyA999
on 6/9/12 1:24 pm

VSG on 08/09/10

Wait, what? You're going to Barcelona and the Italian coast? How wonderful! I went last summer, took a cruise that left from Barcelona and stopped in Florence, Citavicci (Rome) and Naples. I went a couple days early so I could spend time in Barcelona. Great trip! Barcelona is known for tapas, perfect for VSG-ers, and Cava, a locally produced sparkling wine. The Amalfi coast is amazing. Hated Rome - hot and crowded. Florence was beautiful.

Enjoy!

Height 5' 7" High Wt 268 / Consult Wt 246 / Surgery Wt 241 / Goal Wt 150 / Happy place 135-137 / Current Wt 143
Tracker starts at consult weight

In maintenance since December 2011.

Thank you, Frisco!!!

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Thank you, Frisco!!!