Whatcha Eating Today (Fri. 6/8) VSGers??
B: hard boiled egg and 1/4 cup blueberries
S: cottage cheese snack cup
L: vanilla greek yogurt with 1/4 cup blueberries
S: 2 oz deli turkey
D: Quest protein bar
S: whatever fruit I have at home
Exercise: none tonight, its my hubbys first motocross race of the season!
water: on track
vits: oops, speaking of. I will take one right now!
S: cottage cheese snack cup
L: vanilla greek yogurt with 1/4 cup blueberries
S: 2 oz deli turkey
D: Quest protein bar
S: whatever fruit I have at home
Exercise: none tonight, its my hubbys first motocross race of the season!
water: on track
vits: oops, speaking of. I will take one right now!
B: 2% latte; hamburger w/ketchup
L: seared trout in lemon butter sauce with broccolini and grape tomatoes - very tasty!
S: nonfat latte
D: Greek yogurt and roasted edamame (not mixed together!)
S: probably, but who knows what
Water - on track
vites - done
exercise - nice, steady cardio walk for 45 minutes on the treadmill tonight and probably do some weights with my legs
L: seared trout in lemon butter sauce with broccolini and grape tomatoes - very tasty!
S: nonfat latte
D: Greek yogurt and roasted edamame (not mixed together!)
S: probably, but who knows what
Water - on track
vites - done
exercise - nice, steady cardio walk for 45 minutes on the treadmill tonight and probably do some weights with my legs
B: Coffee w/SF Caramel Vanilla coffee mate
Oikos 0% plain greek yogurt w/SF cheesecake pudding powder
L: 2 oz Ground Turkey Breast w/taco seasoning
Black Beans, 2% shredded,lettuce, greek yogurt
3.5 TJ soy/flax seed crisps
D: Scrambled egg
Laughing Cow wedge
Morningstar breakfast sausage
S: Nectar - Twisted cherry
Premiere protein shake
Water - 80oz so far
Vites - done
Exercise - nite off
Oikos 0% plain greek yogurt w/SF cheesecake pudding powder
L: 2 oz Ground Turkey Breast w/taco seasoning
Black Beans, 2% shredded,lettuce, greek yogurt
3.5 TJ soy/flax seed crisps
D: Scrambled egg
Laughing Cow wedge
Morningstar breakfast sausage
S: Nectar - Twisted cherry
Premiere protein shake
Water - 80oz so far
Vites - done
Exercise - nite off
Brunch: I woke up late... Had a hard boiled egg, 1/2 string cheese
S: iced Coffee
D: early dinner at Lucille's ...
I haven't eaten dinner yet but plan on ordering "dry" beef ribs. Not sure if I can eat 1 or 2. Few bites of peanut slaw.
UPDATE: I didn't even finish 1 rib... I had no room for peanut slaw, wah!!!
If I get hungry later, I'll make a protein shake
Water: 6 cups so far
Vits: on track
Exercise: I didn't make time yet but I will do some walking.
Hope everyone has a nice weekend!!
S: iced Coffee
D: early dinner at Lucille's ...
I haven't eaten dinner yet but plan on ordering "dry" beef ribs. Not sure if I can eat 1 or 2. Few bites of peanut slaw.
UPDATE: I didn't even finish 1 rib... I had no room for peanut slaw, wah!!!
If I get hungry later, I'll make a protein shake
Water: 6 cups so far
Vits: on track
Exercise: I didn't make time yet but I will do some walking.
Hope everyone has a nice weekend!!
Jenn
WWBD?