Whatcha Eating Today (Fri. 6/8) VSGers??

B- Hard Boiled Egg White, Cowpal Cheese Wedge, 3 pc Ready Made Bacon

L- Chicken Sag w/ Butternut Squash, Apple, Onion (3oz)

D- Not sure (Going To Be Beach Bound In Bout 4 hrs. For The Weekend)

Exercise-Walking On The Beach
Vit- None Yet
Liquids-12oz So Far

NEXT...

B: coffeeeeee! skim milk and SF Salted Caramel
earl gray tea - skim milk and sweetnlow
S: Oikos key lime greek yogurt
L: 3 oz cajun smoked chicken breast
D: a night out - so not sure - getting back to core diet again!

Exercise: 2 mile run in prep for tomorrows race
Vitamins: Did my base stuff - calcium when I get home from work
Water: 32oz thus far
 

Happy Friday!

 

B: 4 oz protein shake
L: chicken broth
S: grape Popsicle 
Vitimins

Need to work on my water only got 1/2 a glass of water

B: Premier Protein Shake

B2: Turkey sausage "bites"

L: seared scallops (NUT said these were OK for the soft food phase and I would highly recommend them, 2oz has 73cal, 2 carb, 3 fat, 10 protein)

D: turkey pizza burgers (basically just lean ground turkey with some tomato paste and seasoning done in the slow cooker, and a bit of low fat melted mozz on top. Having some friends over for dinner, they'll partake in the bread but obv I won't).

Exercise: also a beach walk this evening

Vites: all but one calcium

Water: 48oz so far

I want the recipe for your dinner tonight!

It's my first time making it, I will definitely message you the recipe if it is a success

B - 3 oz yogurt (I realized too late that the yogurt was too sweet.  It was sugary.  I will be more careful in the future.)
3 strawberries

L - 3 oz chicken in Indian tikka masala sauce
1 oz lettuce salad with cucumber/yogurt dressing

D - Leftover chicken with cheese and olives - 2-3 oz
1 large orange
(This meal will take a while to consume.)

Exercise - *looks around guiltily*
Vitamins - *looks around guiltily*
Liquids - 12 oz so far

Happy Friday, everyone.  

B: coffee, coffee mate ff, water 32 oz, EAS shake
L: boiled egg, one Jimmy Dean Turkey sausage
S: string cheese-Weigh****chers lf
D; Hamburger Patty, salad with champagne light dressing, beet, cuke, watermelon

Walking on treadmill
Vitamins
drinking up to 100 oz of water, herbal tea with crystal light orange, like tang....

Have a good weekend...

Great job getting back on track! I remember a couple weeks ago you posted about needing to find your way back to "old ways" ... keep up the great work!!!  :)

 Yes, I joined WW and have lost 3 lbs since Sunday.  I love the weekly weight ins, motivation and for forth.  Their low carb Simply Filling program is great and it reminded me of the low fat high protein way of eating.  I am glad to be back on track.  Thanks for the posting.