Whatcha Eating Today (Thurs. 6/7) VSGers??
B: hard boiled egg
S: none (got caught up in a meeting at work)
L: 2oz hormel turkey deli style, 2 string cheese, 1 small plum (I was hungry from missing my morning snack!)
S: 1/4 cup blueberries with greek yogurt
D: dont know yet
Exercise: kickboxing tonight
water: WAY behind, ugh!
S: none (got caught up in a meeting at work)
L: 2oz hormel turkey deli style, 2 string cheese, 1 small plum (I was hungry from missing my morning snack!)
S: 1/4 cup blueberries with greek yogurt
D: dont know yet
Exercise: kickboxing tonight
water: WAY behind, ugh!
There is only one success--to be able to spend your life in your own way.
B: PlantFusion Protein Shake 16oz 180c/31P
L: 2oz Beef Patty 95c/14P & Protein Chips 130c/10P
S: Vanilla Greek Yogurt 130c/12P
D: 1.5 oz chicken breast 75c/12P & 1/4c lowfat cottage cheese 40c/6P
S: Not sure what I will have yet.
No exercise tonight, other than cleaning my house and laundry
Vits: all done but calcium
Water: 48oz
L: 2oz Beef Patty 95c/14P & Protein Chips 130c/10P
S: Vanilla Greek Yogurt 130c/12P
D: 1.5 oz chicken breast 75c/12P & 1/4c lowfat cottage cheese 40c/6P
S: Not sure what I will have yet.
No exercise tonight, other than cleaning my house and laundry
Vits: all done but calcium
Water: 48oz
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
not sleeved yet, but working on the lifestyle ahead of time! (primarily liquid diet with small meal to make going full liquid diet less traumatic!)
B- Premiere Protien Shake
S- SF jello
L- Premiere protein shake
D- I'm thinking rolled up turkey with LF string cheese...
Water- so far only 30 oz. But the day is young yet.
Vites- 1 a day womens active, 2x 1000mg Vitamin D gummy
Exercise- Hoping to stop by gym once I have my card unpacked tonight! So plan is 5-10 mins eliptical to warm up, 20mins treadmill, 20 mins recumbant bike, 20 mins weights-upper body today
B- Premiere Protien Shake
S- SF jello
L- Premiere protein shake
D- I'm thinking rolled up turkey with LF string cheese...
Water- so far only 30 oz. But the day is young yet.
Vites- 1 a day womens active, 2x 1000mg Vitamin D gummy
Exercise- Hoping to stop by gym once I have my card unpacked tonight! So plan is 5-10 mins eliptical to warm up, 20mins treadmill, 20 mins recumbant bike, 20 mins weights-upper body today
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