Whatcha Eating Today (MON. 6/4) VSGers??

 B- Hard Boiled Egg

L- 2 slices Honey Turkey Deli Meat, Cheese Stick

D- Not sure yet

Liquids- Almost 16oz, need a lot more!
Exercise 1 mile walking
Vit-None as of yet

NEXT...

B: Hard Boiled Egg mixed with 1 Laughing Cow Bleu Cheese Wedge
S: Iced Coffee with sugar free chocolate syrup, 1 splenda, & fat free mocha mix
L: Turkey Pepperoni Crisps w/a little salad (romaine & cherry tomatoes) ... no cal. spritz dressing
S: 1 string cheese
D: Protein Shake (not sure what flavor yet)

Water: 4 cups so far
Vits: on track
Exercise: 45 minutes of cardio

NEXT!

B: 3oz. Of Grilled Chicken
L: Plain Greek Yogurt with 2 sweetners and blueberries
D: Rotissere Chicken and steamed brocolli.
S: 2 Parmesan Chesse Crisp
S: Muscle Milk Light 8.25oz

Vits: 1/2 done
Water: 160z
Exercise: Not yet.

B: EAS shake, water, water with orange crystal lite, coffee with creamer
S: boiled egg (80)
L: Jimmy Dean Turkey sausage (120)
S: 1/2 Apple
D: hamburger
S; herbal tea/string cheese

water 32 oz a.m.
water 32 oz p.m.
herbal tea
Snapple Ice Tea

B:  2% latte; cilantro-lime shrimp and guacamole
L:  burger with ketchup and a few ounces of Boston Market's garlicky lemon spinach (love that stuff!)
S:  nonfat latte
D:  chicken salad on crispbread (probably)
S:  greek yogurt followed by roasted edamame

water - on track
vites - done
exercise - night off

B: Syntrax matrix shake

B2: cheese egg

L: 2 oz low salt turkey with laughing cow wedge (half)

S: other half of lunch

D: buffalo chicken chili (no beans, trying out a new recipe)

water: 72oz so far, aiming for over 100

vites: all done except 1 calcium

exercise: beach walk later if the rain lightens up, and I did housework for almost 5 hours (going back to work tomorrow and I had too much to do****il I was sweaty and nauseated, does that count? lol

B- oikos organic yogurt w/ strawberry

L - Peruvian style shrimp with peas and egg.

D- ground chicken with kabucha  pumpkin

D- BBQ chicken with carrot pineapple salad.

s- mocha protein shake made with torani coffee and chocolate  with sugar free syrup.

liquids - 28 oz.
exercise 1.5 mile speed walk
vit. - half done 

B- 1.5 scoop EAS chocolate shake, 2 coffee ice cubes, 1c protein milk

S- Chai tea + splash of 1/2 and 1/2

L- Jimmy John's Turkey tom, no mayo, on lettuce rather than bread

S- 12 cocoa dusted almonds, 10 dark chocolate covered goji berries

D- Low carb veggie pizza, salad

Liquids- Need 32oz more
Exercise Deep water aerobics tonight
Vit-biotin, calcium, iron all down- two multi's to go

NEXT...

B: chobani greek yogurt with 1/4c. all bran
S: none
L: 1/2 cup of southwest crockpot chicken (recipe from someone on this board)
S: quest bar
D: grilled cod with few bites of salad

W: going down slowly, but I'll get there
V: 1/2 there
E: still doing physical therapy, but incorporating the bicycle and some other exercises tonight

B: Premier protein shake, 1/2 cup of coffee

L: 3oz. Tyson grilled chicken breast chunks, 0.5oz of grilled artichoke hearts, 0.5 oz of steamed spinach

D: 3oz grilled steak, 0.5 oz of grilled artichoke hearts

Vitamins: Done
Water: 48 oz so far, another 40 before the day is over